All-in-one Workout station: Iyi yakazara yekudzidzisa sisitimu ine chivakwa chitsva chinosanganisa ruoko negumbo zvinotsigira kusimbisa akasiyana mhasuru mapoka uye nekupa kurovedza muviri kwakazara, kudzikisira kukosha kwekuchinja pakati pemidziyo yekurovedza muviri. Chigadzirwa saizi: 2100 * 1960 * 2225mm.
Yese-simbi yekuvaka: Ichi chakareruka chekutengesa midziyo inoratidzira inorema-basa simbi furemu ine yakasimba-yakapetwa poda-yakavharwa kupera. Inoshandisa tambo yendege yakasimba iyo inovimbiswa kushingirira kushandiswa kwakanyanya uye kwenguva refu.
Zvinonyanya kukosha: zvakakodzerwa neakasiyana mabasa uye maekisesaizi, akadai saSmith squat, Smith deadlift, mahara kusimudza kurovedza, incline chest press, weighted incline, press squat, mangwanani ekurovedza muviri, triceps kuwedzera, ruoko roll, squat, netambo, yehuni yekucheka. , kupambwa kwehudyu, kukwidziridzwa kwepulley triceps, mbiru yekugara, kuchinja kwechipfuva, kubhururuka kwechipfuva, nezvimwe.
Yakaturikirwa newww.DeepL.com/Translator (yemahara vhezheni).
Iyi midziyo yekudzidzira yakazara inosanganisa zvakanakira mudzidzisi weSmith, mudzidzisi weshiri diki, squat rack uye zvimwe midziyo, mukushandiswa kweiyi midziyo yekurovedzera, inogona kurovedza kuchipfuva, musana, maoko, dumbu, chiuno, chiuno, mhuru, mhuru uye. dzimwe tsandanyama, dzinofukidza dzinenge tsandanyama dzose, chinhu chinoshanda chaizvo uye chinodhura-chinoshanda multifunctional kudzidzisa midziyo.
Iwo makuru maficha anosanganisira: chipfuva chemuchinjiko, yakaoma kudhonza hafu squat, yakagara tambo yekudzosera kumashure, kumusoro yakatenuka barbell bhenji press, flat bhenji press, high pull down, low pull bar row, tambo pasi press, Smith barbell squat, T-bar row, dhonza kumusoro, tambo padivi kick free barbell squat, kaviri bar ruoko kuchinjika, kuchinjika kumashure kudhonza, kaviri ruoko kumberi kusunda, kukwevera pasi mutsara, ruoko rumwe chete, museve webarbell squat, simudza kumira, bhawa yakatwasuka pamberi, tambo inodhonza kumusoro Smith bench press. , gorizontal inverted gumbo, kurembera mechanical ruoko kuwedzera, etc.