Nzvimbo yekurovedza muviri yese: Iyi sisitimu yekudzidzira yakakwana ine chimiro chitsva chinosanganisa zvinotsigira ruoko nemakumbo kusimbisa mapoka akasiyana emhasuru uye kupa kurovedza muviri kwakazara, zvichideredza kudiwa kwekuchinjana pakati pezvishandiso zvejimu. Saizi yechigadzirwa: 2100*1960*2225mm.
Kugadzirwa kwesimbi yese: Muchina uyu wekutengesa wakareruka une furemu yesimbi inorema ine magumo akasimba akaputirwa neupfu. Unoshandisa tambo yendege yakasimba iyo inovimbiswa kutsungirira kushandiswa kwakasimba uye kwenguva refu.
Zvinhu zvikuru: zvakakodzera mabasa akasiyana-siyana uye maekisesaizi, akadai seSmith squat, Smith deadlift, free lift exercise, incline chest press, weighted incline, press squat, morning extension, triceps extension, arm roll, squat, netambo, wood cutter, hip abduction, pulley triceps extension, sitting column, chest alternate, chest fly, nezvimwewo.
Yakashandurwa ne www.DeepL.com/Translator (shanduro yemahara).
Midziyo iyi yekudzidzisa yakakwana inosanganisa zvakanakira zveSmith trainer, small bird trainer, squat rack nezvimwe zvishandiso, mukushandisa iyi midziyo yekurovedza muviri, inogona kurovedza muviri kusvika pachipfuva, musana, maoko, dumbu, chiuno, chiuno, mhuru, mhuru nedzimwe tsandanyama, ichifukidza dzinenge tsandanyama dzese, chishandiso chekudzidzisa chinoshanda uye chinodhura zvishoma.
Zvinhu zvikuru zvinosanganisira: muchinjikwa chipfuva, hard pull half squat, seat rope back pull, upward barbell sloping bench press, flat bench press, high pull down, low pull bar row, rope down press, Smith barbell squat, T-bar row, pull up, rope side kick free barbell squat, double bar arm flexion, cross back pull, double arm front push, low pull row, single arm push, barbell arrow squat, standing lift, straight bar front push, rope pull up Smith bench press, horizontal inverted leg, hanging mechanical arm extension, nezvimwewo.