MND-C09 Bench Press Rack izere huremu hwekudzidzira gym muchigadzirwa chimwe chete!Ita zvakachengeteka squats, chin-ups, pulley hauls (yakakwirira / yakaderera) uye mabhenji anotsikirira (pamwe chete nemabhenji edu) .Simba remagetsi chinhu chakasimba chemidziyo inogona kuita sekudhonza-up bar, squat rack, uye bhenji kudzvanya zvese kamwechete.Yakagadzirwa kuti ibatanidze muviri wako wese, iyi yakawanda-inoshanda simba raki kubva kuMND ndeimwe yeakanakisa-akatenderedza sarudzo kunze uko.Iyo inokutendera iwe kuti uite akasiyana-siyana anorema anosimudza wakazvimirira neakawedzera chengetedzo yeanogadziriswa spotter maoko uye bar inobata.Rack yemagetsi-dzimwe nguva inonzi keji yemagetsi-ndiyo yakanakisa setup yekushanda pabhenji rako rekutsikirira, overhead presses, barbell squats, deadlifts, nezvimwe.Iyo inewo yakabatanidza uremu hwekuchengeta uye akawanda-kubata mabhawa ekudhonza-ups.
Kunyangwe iwe uchida kudzidzisa wega kana neshamwari, kuwana nyore nyore kusimudza midziyo kumba chinhu chikuru, kunyanya sezvo uchigona kushandisa rack remagetsi kune akawanda maekisesaizi anosanganisira zvinorema zvinofamba senge squats uye mabhenji ekutsikirira.
1. Main zvinhu: 3mm gobvu flat oval chubhu, novel uye yakasiyana.
2. Kushanda kwakasiyana-siyana: Maekisesaizi akasiyana-siyana uchishandisa masimbi emahara, uremu hunotungamirwa, kana huremu hwemuviri.
3. Flexibility: Mapegi ekutsigira bar anogona kuiswa patsva zvichienderana nekuitwa.