Kuvaka mhuru dzakakura uye dzakasimba kune mabhenefiti makuru anosanganisira kusimbisa mhasuru dzegastrocnemius netsandanyama dzemuviri — tsandanyama dzakakosha ku tibia yako, Achilles nepazvidya. Mhuru dzakakura dzichabatsirawo avo vari mumitambo kuti vashande zvakanaka, kungave kutora chikamu mu basketball, gymnastics, kumhanya kana nhabvu, uchasvetuka zvakanyanya kupfuura kare nekuputika kwakawanda kupfuura kwaungafungidzira nemhuru dzakasimba uye dzakakura.