Kuvaka mhuru dzakakura, dzakasimba kune mabhenefiti makuru anosanganisira kusimbisa ese gastrocnemius uye tsandanyama dzega - mhasuru dzakakosha dzetibia yako, Achilles uye zvidya. Mhuru hombe dzichabatsirawo vari mumitambo kutamba pakakwirira, ingave kutora chikamu mubasketball, gymnastic, track kana nhabvu, unosvetuka kupfuura kare nekuputika kwakawanda kupfuura zvaungafungidzira nemhuru dzakasimba, dzakasimukira.