Iyo yakagara tambo mutsara ibasa rekudhonza iro rinoshanda mhasuru dzekumashure kazhinji, kunyanya iyo latissimus dorsi. Inoshandawo mhasuru dzemberi uye mhasuru dzemaoko ekumusoro, sezvo mabiceps uye triceps ari ane simba akasimba echiitwa ichi. Mamwe mamhasuru anodzikamisa anouya pakutamba ndeaya hamstrings uye gluteus maximus. Ichi chiitwa chinoitwa kukudziridza simba kwete sechiitwa cheaerobic rowing. Kunyange zvazvo ichinzi mutsara, haisi tsika yekukwasva yaungashandisa pamushini wekukwasva aerobic. Icho chiitwa chinoshanda kakawanda mukati mezuva iwe unokwevera zvinhu kuchipfuva chako. Kudzidza kubata yako abs uye kushandisa makumbo ako uchichengeta musana wako wakatwasuka kunogona kubatsira kudzivirira kuomarara nekukuvara. Iyi yakatwasuka kumashure fomu ine abs yakabatikana ndiyo yaunoshandisawo mune squat uye deadlift maekisesaizi.