Mutsara wacho wakagara wakadonha kurovera zvinoshanda kumashure tsandanyama, kunyanya iyo Latissimus dorsi. Izvo zvinoshandawo tsandanyama dzemberi uye mhasuru dzeimba yepamusoro, sechipfuva uye triceps isimba deynamirizers yekurovedza muviri uku. Kumwe kusimudzira tsandanyama dzinoita kuti dzitambe ndedzemharuva uye gluteus maximus. Uku kurovedza muviri ndeimwe kunoitwa kukudziridza simba kwete seyekurovedza muviri. Kunyangwe ichinzi mutsetse, haisi iyo yakasarudzika yekukanda chiito chaungashandisa pane aerobic muchina. Icho chiitiko chinoshanda kakawanda mukati mezuva raunodhonza zvinhu zvakananga pachipfuva chako. Kudzidza kuita yako Abs uye shandisa makumbo ako uchichengetedza kumashure kwako kunogona kubatsira kudzivirira kudzivirira uye kukuvara. Iyi yakatwasuka kumashure fomu ine basa raunoita iwe unoshandisawo mune squat uye yekufa kurovedza muviri.