Mutsetse wetambo wekugara ibasa rekudhonza rinoshandisa tsandanyama dzemusana, kunyanya latissimus dorsi. Rinoshandawo tsandanyama dzeruoko netsandanyama dzepamusoro dzeruoko, sezvo biceps netricep zviri simba rekusimbisa muviri uyu. Dzimwe tsandanyama dzinodzikamisa muviri dzinoshanda imhasuru dzemakumbo negluteus maximus. Chiitwa ichi chinoitirwa kusimbisa simba kwete sechiitwa chekurovera aerobic. Kunyangwe ichinzi row, hachisi chiito chekurovera aerobic chaunogona kushandisa pamuchina wekurovera aerobic. Ichi chiito chinoshanda nekuti kazhinji mukati mezuva unodhonza zvinhu kuenda kuchipfuva chako. Kudzidza kurovera dumbu rako nekushandisa makumbo ako uchichengetedza musana wako wakatwasuka kunogona kubatsira kudzivirira kuneta nekukuvara. Iyi fomu yekumashure yakatwasuka ine abs engaged ndiyo yaunoshandisawo mukurovedza muviri kwe squat ne deadlift.