Chigaro cheRoma Chinogadziriswa neHyper Extension cheMND-AN31

Chigaro cheRoma chinokutendera kuti uzviise panzvimbo yako zvakanaka uchiita mafambiro akasiyana-siyana, gara pasi wozendamira kumashure kuti ugadzire moyo wako kana kuti tendeuka kuti uite maekisesaizi ekumashure nemafambiro akananga.

Unogona kushandisa muchina uyu kuita ma sit-ups, straight ups, side bends, push-ups, goat back, dumbbells exercises, Saka unogona kuderedza mari yemakanika, kuvandudza kushanda zvakanaka kwemuviri, uye kuwedzera kunakidzwa kwemuviri.

Yakakodzera kwazvo kurovedza muviri nekurovedza chipfuva, mapendekete, musana, tsandanyama dzemudumbu, nezvimwewo, zvinosanganisira bench press, press, dumbbell curl, sit-ups/sit-ups, push-ups, nezvimwewo.