Chigaro cheRoma chinokutendera kuti uzvimise nenzira kwayo paunenge uchiita kwakasiyana siyana, gara uye wakazembera kumashure kuti ugadzire musimboti wako kana flip pamusoro kuti uite maekisesaizi ekumashure nemafambiro akananga.
Unogona kushandisa muchina uyu kuita sit-ups, ups ups, side bend, push-ups, mbudzi musana, dumbbell exercises , Kuti udzikise mutengo wemuchina, kuvandudza kusimba, uye kuwedzera kunakidzwa kwekusimba.
Yakanyatsokodzera kurovedza muviri uye kudzidzisa chipfuva, mapendekete, musana, tsandanyama dzemudumbu, nezvimwewo, kusanganisira bench press, press, dumbbell curl, sit-ups/sit-ups, push-ups, nezvimwewo.