MND Fitness PL Series ndiyo yedu yakanakisa plate mativi
MND-PL09 Gumbo Curl: Easy Kupinda kunobvumidza mushandisi kuti aenderane nekwana ne pivot yemakona akakodzera ekurovedza muviri. Ankle roller pad inogadzirisa kusiyanisa gumbo rekureba kwehurefu hwekureba. Iyo ine bhenji iyo nhandare iri pamusoro, tarisa pasi, uye bara rakadonhedzwa rinokodzera pamusoro pezvitsitsinho zvemhanza. Bhawa iri rinopa kupokana sezvo mutambi anokotama mabvi, nokudaro achibvisa makumbo uye kutyaira tsoka kumatombo.
Chikwama chikuru chakashanda negumbo curl ndiye hamstring.other godh lands anoitwa paunosimudza uye kuderedza uremu. Sezvo iwe uchiburukira maguruva ako uye maquads anoitwa kuti atsigire shanduko mukupokana. Mhete mbiri dzemhuru uye shins dzakamiswa kuti dzitsigire hamstrings mune curl uye kuburuka.
1. Inoshanduka: Iyo Plate yakatevedzana inogona kutsiva zvidimbu zvakasiyana zvekuvhara zvinoenderana nezvinodiwa zvako zvekurovedza muviri, izvo zvinogona kusangana nezvinodiwa zvevanhu vakasiyana.
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3. Pad dhizaini: Iyo yakakwenenzverwa pad inobatsira kuona chimiro chakakodzera, kuderedza kushushikana pane yakaderera kumashure.