Iyo Ski Machine inokonzeresa kuvandudza muviri wemuviri, kuyera, uye kutsungirira kwemasumbu uye kugona kweiyo. Tevedzera maitiro ekuita skiing uye vabati mapoka ekumusoro uye akadzika emapundu emuviri wese, ayo ane dambudziko rakakwirira kusvika kuCladopulmonary basa uye kutsungirira kwemasumbu.
Yakakura-kusimba inopinda mukati meAerobics nekuda kwekukurumidza kwehuremu hwemoyo panguva yekuita, iwo matsuru emuviri wese akabatanidzwa zvizere mubishi, iyo ichaita kuti muviri wemuviri wepfungwa panguva yacho. Mushure mekudzidziswa, muviri ucharamba uchichengetedza yakakwira metabolic mamiriro e7-24 maawa kuitira kuti udzorere kushomeka kweokisijeni panguva yekudzidziswa (zvakare inonzi Epoc kukosha) ndiyo yapfuura-Kupisa Mhedzisiro!