Muchina wekuski unovandudza kushanda kwemuviri, kuenzana, uye kutsungirira kwetsandanyama uye kugona kudzoreredza simba. Tevedzera maitiro ekuita skiing uye unganidza mapoka etsandanyama epamusoro nepazasi emuviri wese, ayo ane dambudziko guru pakushanda kwemwoyo nemapapu uye kutsungirira kwetsandanyama.
Maekisesaizi emuviri akasimba zvikuru nekuda kwekuwedzera kwekurova kwemoyo nekukurumidza panguva yekurovedza muviri, tsandanyama dzemuviri wese dzinobatanidzwa zvizere mubasa, izvo zvinozokonzera kushomeka kweokisijeni mumuviri panguva yekurovedza muviri. Mushure mekudzidziswa, muviri ucharamba uine mamiriro ekugadzirisa muviri akakwira kwemaawa 7-24 kuitira kubhadhara kushomeka kweokisijeni panguva yekurovedza muviri (Inonziwo EPOC value) ndiyo inotevera.-mhedzisiro inopisa!