Tiri kutarisa zvakanakisa imba yekusimba kwe2023, kusanganisira yakanakisa michina yekutsvaira, kudzora mabhasikoro, uye yoga mats.
Vangani vedu vedu vachiri kubhadhara mari yemhando yekurovedza muviri hatina kumbove nemwedzi? Pamwe inguva yekumira ichishandisa iyo uye inoisa mari mune yakanakisa imba yekurovedza muviri pachinzvimbo? Kurovedzera kumba pane imwe nguva yemazuva ano smartmill, kurovedza bhasikoro kana muchina wekutsvedza unogona kukuponesa mari mukufamba kwenguva. Asi iwe unofanirwa kuziva kuti ndeapi midziyo, sehuremu uye dumbbells, inogona kutengwa zvishoma.
Chikamu cheTelagraphiction chekurudziro chakaedza mazana emakina ekurovedza muviri mumakore uye akataura kune vakawanda nyanzvi dzekusimba. Isu taifunga kuti yaive nguva yekuisa zvese pamwechete mugwara rakasiyana kuti ifanane chero bhajeti, nemitengo inotanga kubva pamadhora gumi nematanhatu kusvika pamadhora mazana maviri nemakumi mashanu.
Kunyangwe iwe uchikwereta uremu, kana kuiswa muchimiro, kana kuvaka muswe (iwe zvakare unodawo protein hupfu uye mazariro emakiromita ezvakanaka zvinosanganisira kettleandels uye mabhendi ekurwisa, uye iyo yakanakisa yoga zvishandiso. Kana iwe uri mukukasira, heino kukurumidza kutarisa kune edu epamusoro mashanu ekutenga:
Takakomberedza midziyo yakanakisa, kubva kutsika-tsika kusvika kune yoga mats, uye akataura nezvenyunzi dzeindasitiri. Takatarisa zvinhu senge zvemhando yepamusoro, kubata, kuchengetedzwa maitiro, ergonomics uye kusununguka kwekushandisa. Saizi yemubatanidzwa zvakare chinhu chakakosha. Zvese zvinotevera zvave zvakaedzwa nesu kana kukurudzirwa nenyanzvi.
Treadmills ndeimwe yeanonyanya kufarirwa uye zvakare inodhura imba yekuzvirovedza muviri, saka zvakakosha kuita sarudzo yakanaka. NHS neAston villa FC Physiotherapist Alex Boardman anokurudzira Nordictrack nekuda kwekureruka kweSoftware Yakavakwa.
"Treadmilly nekurovererwa kudzidziswa kwemukati kunokosha chaizvo kuronga kwako Workout," anodaro Alex. "Vanokutendera kuti uvandudze kufamba uye kusimba munzvimbo dzakadzorwa." Nordictrack inovhara iyo yezuva nezuva telegraph's runyorwa rwemhando yepamusoro treadmill.
Zvinotengeswa 1750 zveMununnam Mounner's Flex cushioning paDeck, iyo inogona kugadziridzwa yekuwedzera nzira yekuwedzera, uye zvakare inobatanidzwa neGoogle Mepu, zvichireva kuti iwe unogona kutevedzera kunze kwekunze kunomhanya chero kupi zvako pasi. Iyo ine chinonakidza gradient range of -3% kusvika + 15% uye kumhanya kwepamusoro kwe19 km / h.
Paunotenga iyi treadmill, iwe zvakare kuwana kunyoreswa kwemwedzi kuti iitwe pane-kudiwa uye chaiyo-nguva yekushandisa (kuburikidza ne14-inch HD yekubata Iko hakuna chikonzero chekuzorora: Ingobatanidza yako Bluetooth yekumhanya mahedhifoni uye chitima neiyo yeiyo denit's Elite varairidzi.
Apex Smart Bike inzvimbo inokatyamadza yekurovedza muviri bhasikoro. Muchokwadi, mune yedu kutenderera kwemabhasiketi akanakisa ekurovedza muviri, takasarudza pamusoro pePletoton. Iyo yakachipa nekuti haina HD yekubata. Panzvimbo iyoyo, kune piritsi hwani kuti iwe unogona kubatanidza piritsi rako kana foni kune uye rwizi zvidzidzo kuburikidza neapp.
Makirasi akanaka emhando kubva pamaminitsi gumi nemashanu kusvika paawa, aine simba, kushanduka uye kutanga-kushamwaridzana, anodzidziswa nevarairidzi veBritish kubva kuLondon. Iyo Apex ingangove yakakumikidzwa kune yemukati uye kunze kwemasekiseni pane kune avo vanotarisa kurovedza muviri, sezvo pasina nzira yekutarisa kwekunze kwekunze.
Panyaya yekugadzira, iyo Apex bhasikoro yakakwana kune (kanenge) yakakodzera mukamuri yako yekugara, nekuda kwekukura kwayo (makubhiti mana nemakumbo maviri) uye mana mavara mavara. Iyo ine foni isina waya Chikamu chakanakisa ndechekuti inogara zvakanyanya uye isingafambi kana iwe uchifambisa.
Kunyangwe iri yakajeka uye ine chaiyo yechiedza flywheel, iyo drag mhando yakakura. Nzvimbo yacho iri pasi, yakanyarara uye isingakwanisi kukonzera kukakavara nevavakidzani, zvichiita kuti iite kuti ive yakakodzera kukura kwefurati. Chikamu chakanakisa ndechekuti Apex mabhasiketi anounganidzwa zvizere.
Machina anotenderera ndiyo yakanyanya makadhi emakarini ekuisa mari mukati, zvichienderana nekudzidzisa kwega, nepfungwa yekudzora, ine ropegs yezuva rezuva remazuva ese emachina ekutsvaira. "Paunenge uchikwanisa kumhanya kana kutenderera kunze, kana iwe uchida kupisa calories uye uwane yakazara-muviri-muviri wekushanda kumba, muchina wekutsvedza isarudzo yakangwara," anodaro Clawire. "Kutumbuka chiitiko chinoshanda, zvese-chakatenderedza chinosanganisa basa remwoyo kuti uvandudze kutsungirira uye kusimbisa tsandanyama mumuviri wese. Inoshanda mafudzi, maoko, ana, zviuno nemhuru."
Pfungwa mbiri 2 Model D ndiyo yakanyarara seyakawona rower inogona kuwana. Kana iwe wanga uchienda kumitambo, iwe unonyanya kuve unouya uyu muchina unoyerera. Iyo zvakare ndiyo yakasarudzika sarudzo pane iyi runyorwa, kunyangwe izvo zvinoreva kuti hazvipfeke. Naizvozvo, iwe unofanirwa kutsvaga nzvimbo isingaperi mukamuri yekuseri kana garaji. Nekudaro, kana iwe uchida kuchengeta kwechinguva, ichakamurwa kuita zvikamu zviviri.
"Iyo pfungwa 2 ndeyekudhura zvishoma, asi kwandiri ndiyo yakanyanya kunaka muchina," anodaro Fitness murayiridzi akazvarwa Barikor. "Ndakaita zvakawanda zvekudzidziswa nazvo
Iyo Bench yekurovedza muviri ndeimwe yemakiromita anoverengeka uye ekutanga anogona kushandiswa nemakmboro ekudzidzisa muviri wepamusoro, chipfuva uye trice Kana iwe uri kutsvaga zvigadzirwa zvakakura zvinorema zveimba yako yekumba, izvi ndizvo.
Colard, anotungamira kudzidzira kudzidzira kusimuka pakurwadziwa kiriniki yekurwadziwa, anofarira weti uti utility bhenji nekuti inonyatsogadziriswa, ichibvumira huwandu hwekurovedza muviri. "Bench ine zvigadziriso zvisere uye makona masere, izvo zvakanaka pakudzidzisa zvinobudirira uye zvakachengeteka mapoka ese emapanduru," anodaro. Chigaro uye kumashure zvakare shanda wakazvimirira mumwe nemumwe, saka vanhu vezvose zvakakwirira uye zviyero zvinogona kugara kana kunyepa munzvimbo chaiyo.
Iyo weider bench inoratidzira yakakwira-density foam inomira uye bhokisi kurira, ichiita kuti ive yekutanga kutenga. Zvingangoita maekisesaizi anosanganisira Triceps Dips, Lat Dips, akaremerwa squats neRussia crunches.
Iyo JX Fitness Squat Rack inoratidza yakasimba, yakasimbiswa simbi chimiro neAnti-slip Pads iyo inopa yakawedzera kugadzikana uye chengetedza pasi rako kubva pakukanda pasi. Iyo inogadziridzwa squat rack inouya neye-makore maviri waranti.
Claire Turpin, mudzidzisi Wemunhu Wemunhu Wemhando Yekutamba Yekutakura Sportswear Cable. Iyi seti zvakare inokutendera kuti uite dhiza-inokwira uye chin-ups, uye wedzera mabhendi ekurwisa uye mabhendi ekusimbisa zvakakwana-muviri-muviri muviri wokusimbisa muviri. "
Colarding inoti: "Kana iwe uri kutarisa kuti unyararire mune squat
"Kana iwe uine nzvimbo uye mari yekudyara, kusarudza nzvimbo yakachengeteka uye yakachengeteka
Iyo JX Fitness Squat Rack inoenderana neyakawandisa maruva uye uremu mabhenji, achizviita sarudzo yakanaka kana ikapetwa neyeti yepasi rose bhenji kumusoro.
Kana iwe uchida akawanda dumbbells, spinlock dumbbell ndiyo yakanyanya kunaka mhando pamusika uye sarudzo huru yekutanga imba yekurovedza imba. Ivo vanoda mushandisi kuti vasiye maoko ehuremu mahwendefa. Iyi York Fitness Dumbbell inouya neina makumi mana nemashanu Uremu hwakanyanya hwembichemo ndi 20 kg. Kuvhara kwakasimba pamigumo inodzivirira mapuranga kubva kumharavhani, uye iyo yakaiswa mune yakaiswa maviri.
"Dumbbell vakanakira kudzidziswa mapoka emapanduru mumuviri wepamusoro uye akaderera," anodaro Collard. "Vanopa yakachengeteka yemahara-yehuremu yekudzidziswa sarudzo pane marartell achiri kupa basa rakanaka." Anoda Spin-Lock Dumbbells nekuda kwekushandiswa kwavo.
Iyo kettlebell inogona kunge iri diki, asi inoshandisa sekushanduka uye squats inoshanda muviri wese. Coldard ichati iwe haugone kuenda kwakashata neyakagadzira simbi yesarudzo senge iyi kubva kuAmazon Basics, iyo inodhura ingangoita £ 23. "Kettlebells zvinoenderana nehupfumi zvakanyanya uye hupfumi hwakawanda," anodaro. "Ivo vakakodzera kudyara nekuti iwe unogona kuita zvakawanda maekisesaizi pane kungoita mbichana."
Iyi amazon Basics kettlebell yakagadzirwa nemhando yepamusoro yakakanda simbi, ine chiuno chivharo uye nzvimbo yakapendwa kuti ive nyore kubata. Iwe unogona zvakare kutenga zviyero kubva pamakumi mana kusvika ku20 kg mu 2 kg kuwedzera. Kana iwe usina chokwadi uye uri kungoisa mari mune imwe, ichakurudzira kuenda kune iyo 10kg sarudzo, asi inonyevera kuti inogona kuremerwa kuti vatange vatange.
Bhandi rinorema rinogona kuderedza zvinobudirira kumanikidzwa pane yako yepazasi kumashure kana achisimudza zviyero uye kudzivirira yako kumashure kubva pakurema panguva yekuyera panguva yekurema panguva yekurema. Ivo vanonyanya kubatsira kune idzo nyowani kurema nekuti ivo vanokubatsira kukudzidzisa nzira yekuita yako masaga emadhipatimendi uye kuderedza kushushikana pamusana pese paunenge uchisimudza zviyero.
Nzvimbo huru yekutanga ndeye iyo nike pro waistband, inowanikwa mune dzakasiyana siyana saizi uye dzakagadzirwa kubva kune yakarererwa, deflable tambanudza tambo yeiyo elastic tambo dzeSturs rutsigiro rwakawedzerwa. "Iyi nike bhandi rakareruka," anodaro Collard. "Zvimwe zvingasarudzwa pamusika zvakawandisa uye zvisina kukodzera
Kuramba mabhendi anotakurika uye kwakagadzirirwa kugadzirisa kuchinjika, simba uye chiyero uye zvinoda kudzora uye kugadzikana. Ivo vanowanzotipa, seiyi seti yevatatu paAmazon, uye vanogona kushanda mitezo mizhinji mumuviri.
Colarding inoti: "Haukwanise kuenda zvisirizvo zvekutenga mabhendi pamhepo, asi iwe uchazoda zvinhu zvemhando yepamusoro semagetsi muviri. Iyo bionix yakaiswa paAmazon ndiyo yakanakisa renji randakawana. "
Izvo zvinoita kuti aya anodzivisa bionix mabhendi anomira ndezvekuti ivo vari 4.5mm thicker pane mazhinji ekuramba mabhendi achiramba achichengetedzwa. Iwe zvakare unowana kutongwa kwemazuva makumi matatu nemazuva emahara kana kutsiva.
Kusiyana nemimwe michina yekusimba, yoga mat haizoregi yako bank account uye iwe unogona kuishandisa kune zvishoma zvekushandisa uye hiit (yakakwirira-yakanyanya nguva yekudzidzira) Workouts. Lululemon ndiyo yakanakisa yoga mat mari inogona kutenga. Izvo zvinokonzeresa, kupa zvisingaenzaniswi kubatwa, nzvimbo yakagadzikana uye rutsigiro rwakakwana.
£ 88 inogona kuita kunge mari yakawanda yeiyo yoga mat, asi yoga nyanzvi emma henry kubva kuna triyoga inokwana kuti zvakakodzera. "Kune mamwe matangi anodhura, asi vangangodaro vasingagumi." Hapana chimwe chinhu chinoshungurudza pane kutsvedza panguva yekukurumidza kusvika patsva, saka kubata kwakanaka kwazvo.
Lululemon inopa mapads mune dzakasiyana-siyana ukobvu, asi yekutsigira yakabatana yandaizoenda neiyo 5mm Pad. Iyo izere saizi: yakareba uye yakafara kupfuura yakawanda yeiyo yoga mats, kuyera 180 x 66cm, zvinoreva kuti kune nzvimbo yakawanda yekutambanudza. Nekuda kwekuvaka zvishoma, ini ndinowana ichi kuve chakakwana musanganiswa wechiHiiti uye kusimba kudzidziswa pakati pemakumbo andaida ekuramba wandinoda.
Ipo zvakakora kupfuura zvakawanda, hazviremi zvakanyanya pa2,4Kg. Iyi ndiyo muganho wepamusoro wehuremu hwandaizodaidza kugadzikana kutakura, asi zvinoreva kuti iyi mat iyi ichashanda zvakanaka kumba uye mukirasi.
Iyo chete Downtide ndeyekuti haina kuuya nebhandi kana bhegi, asi ndiyo chaiyo nitpick. Muchidimbu, ichi chinhu chikuru-chakakomberedza-chakakomberedza chigadzirwa chakanyatsokoshesa kudyara.
Iwe unogona kuvaziva kubva kune iyo yekubatira maCD kubva kuma 90s. Kurovedza mabwe, anozivikanwawo semabhora switzerland, mabhora ekurapa, mabhora akareba, uye mabhora akanaka, midziyo yakanaka yekuwana kubvaruka. Vanovandudza mwero, tsandanyama toni uye musimboti wekumanikidza nekumanikidza mushandisi kuchengetedza pakati pebhora.
"Mabhora emakiromita akakura pakubata kwako mudumbu Iyo musika wakanaka kwazvo, asi iye anoda iyi Urbnfit 65cm Exercise bhora kubva kuAmazon.
Iyo inonyanya kufarirwa nekutenda kune yayo inogara pVC yekubvisa kunze uye yayo isiri-inotsvedza inopa zviri nani kubata pane mamwe maficha. Kuputika-kwehupu-humbowo kufukidza kunotsigira kusvika pamakirogiramu 272 zvehuremu, uye zvakare zvinouya ne pombi uye maviri emhepo plugs mune yekuwedzera inodiwa gare gare.
Izvo zvakakodzera kuisa mari mune yakanaka massage pfuti yekugadzirira- uye kutumira-workout kushandiswa. Ivo vanobatsira kudzoreredza mhasuru yemhasuru uye kudzora tsandanyama isati yasvika uye mushure mekusvitsa kupora, uye kuderedza amai veSpage, hapana chigadzirwa chinouya pedyo neTragun prime.
Ini ndinoda magadzirirwo awo, akanyorwa, ergonomic kubata, uye kusununguka kwekushandisa. Bhatani riri pamusoro pechishandiso inoshanduka chishandiso chacho uye kubva uye zvakare kudzora vibration, iyo inogona kuiswa pakati pegumi nemazana mana nemakumi maviri nemazana maviri nemakumi maviri emaminitsi (PPM). Nekushandiswa kuenderera mberi, hupenyu hwebhatiri hunosvika pamaminitsi zana nemashanu.
Nekudaro, chii chinoita kuti chishandiso ichi chifarire kukosha kune ruzivo rwunoenda mukugadzirwa kwayo. Nepo dzimwe pistols dzakawanda dzine grip iri nyore, prime prime ine yakatetepa yedanho rakabvumidza kuti ndisvike kuoma kuti ndisvike munzvimbo dzakaita sedzakadzikira. Iyo seti inosanganisirawo zvina zvinongedzo. Iyo zvishoma kwazvo, asi ndiyo chaiyo nitpick.
Kana iwe uri kutya pamusoro pekushandisa pfuti yemassage, unogona kushandisa iyo yekuzvidza app. Ane zviyero zvemitambo zvakananga zvekudziya, kutonhorera pasi, uye kurapa mamiriro ekurwadziwa akadai sekudyara fasciitis uye technical mutsipa.
Kuchengetedzeka kwepanyama kunodzora kuchanzura kunodaro Kettlebell ndiyo yakanyanya kunaka uye yakadzora chidimbu chemidziyo yekurovedza muviri. "Kettlebells inonyanya kuwanda kupfuura mbichana, inovaita hupfumi nekuti haudi zviyero zvakasiyana siyana zveKettlendels kuti uite zvese zvinoitwa," anodaro. Asi kusimba kwakazara imba yekurovedza muviri kunobatanidzawo mhando dzesimba uye nemari yezvishandiso zvataurwa pamusoro apa.
"Zvinosuruvarisa kuti, hapana huwandu hwemidziyo yekurovedza muviri ichakubatsira kuderedza uremu," mubatanidzwa anodaro. "Chinhu chikuru chakaremerwa kuremerwa ndechekudya: Iwe unofanirwa kuchengetedza calorie kushomeka kwemari, senge bikeary yemitambo, ichabatsira kupisa calorie kana iwe uri mune calorior kushomeka." Izvi zvinogona kunge zvisiri mhinduro yauri kutsvaga, asi kana uremu kurasikirwa kwako kukuru, izvi nhau dzakanaka dzekururamisa mari inodhura yemushini.
Kana Kettlebell, anodaro mubatanidzwa, nekuti ivo vanoverengeka. Kettlebell Exercises itsiramia, asi inoda mhasuru dzepanyama dzekugadzikana. Kudzidzisa Kettlebell Kurovedza muviri kunosanganisira mashandisiro eRussia, getpish getts, uye mitsara yakatetepa, asi iwe unogona zvakare kuwana kwenguva yakareba sezvaunogara uchichengetedza.
Kubva pamashopu kune maalmonds, izvi zvinovaka muviri zvakapfuma muProtein, Fiber, zvakakosha micronutrients uye mafuta ane hutano.
Chizvarwa chitsva chechando chechando chinonzi chine hutano kupfuura zvavanofungidzirwa, asi ivo vanoravira seakanaka seyakagadzirwa.
Kutumira Nguva: Dec-26-2023