Chimwe chezvimedu zvinonyanya kufarirwa zvemichina mune chero gym, iyo kettlebell yakakosha kune yakazara Workout. Yakakodzera kwete chete kumitambo yekurovedza muviri asiwo yekudzidzira kumba.
Inoshandiswa nezvikwata zvemitambo zvepasi rose nevatambi
Inoshandiswa kune simba, kuputika, kukurumidza uye kutsungirira, kusimbisa tsandanyama, uye kushanda kwemoyo
Zvishandiso zvakasiyana-siyana zvinokutendera kuti ushande chero mhasuru ine yakasarudzika maekisesaizi senge kettlebell swings uye kuchenesa