Kettlebell, imwe yemidziyo inonyanya kufarirwa mujimu chero ripi zvaro, yakakosha zvikuru pakurovedza muviri kwakakwana. Yakakodzera kwete chete kumajimu asiwo kurovedza muviri kumba.
Inoshandiswa nezvikwata zvemitambo zvepamusoro-soro nevatambi
Inoshandiswa pakusimbisa muviri, kuputika, kumhanya uye kutsungirira, kusimbisa tsandanyama, uye kurovedza muviri kwemwoyo.
Midziyo inoshandiswa zvakasiyana-siyana inokutendera kuti ushandise chero tsandanyama nekurovedza muviri kwakasiyana senge kettlebell swings uye cleans