Dumbbells, kana zviyero zvemahara, rudzi rwemidziyo yekurovedza muviri izvo zvisingade kushandiswa kwemashini ekurovedza muviri. Dumbbells inoshandiswa kusimbisa uye toni tsandanyama
Chinangwa cheDumbbells ndechekusimbisa muviri uye kune toni tsandanyama, pamwe nekuwedzera saizi yavo. Vakadzi vanovaka, vane simba, uye vamwe vatambi vanowanzo shandisa ivo mukati mekushanda kwavo kana maitiro ekurovedza muviri. Maekisesaizi akasiyana akasikwa kuti ashandiswe dumbbells, imwe neimwe yakagadzirirwa kushandisa boka chairo remasuru. Seboka, kudzidzira dumbbell, kana kuitwa nemazvo uye nguva dzose mukati mekuratidzira maitiro ekurovedza muviri, maoko akasimba, machipita akakura, makumbo akasimba, uye makumbo akatsanangurwa kwazvo.
Kufunga: 2.5-5-7-7-7-7-7-01.