Dumbbells, kana masimbi emahara, imhando yemidziyo yekurovedza muviri isingade kushandiswa kwemichina yekurovedza muviri. Dumbbells inoshandiswa kusimbisa uye toni tsandanyama
Chinangwa che dumbbells ndechekusimbisa muviri uye kuridza tsandanyama, pamwe nekuwedzera saizi yavo. Bodybuilders, powerlifters, uye vamwe vatambi vanowanzovashandisa mukati mekushanda kwavo kana maitiro ekurovedza muviri. Maekisesaizi akasiyana-siyana akagadzirwa kuti ashandise dumbbells, imwe neimwe yakagadzirirwa kushandisa rimwe boka remhasuru. Seboka, dumbbell exercises, kana ikaitwa zvakanaka uye nguva dzose mukati mehutano hwakakwana hwekuita maitiro, ine mikana yekubatsira kuvaka mafudzi akafara, maoko akasimba, mabheti akaumbwa, chifuva chikuru, makumbo akasimba, uye mazamu anonyatsotsanangurwa.
Tsanangudzo: 2.5-5-7.5-10-12.5-15-17.5-20- 22.5-25-27.5-30-32.5-35-37.5-40-42.5-45-47.5-50KG