Madumbbell, kana kuti ma free weights, rudzi rwezvishandiso zvekurovedza muviri zvisingade kushandiswa kwemichina yekurovedza muviri. Madumbbell anoshandiswa kusimbisa nekusimbisa tsandanyama.
Chinangwa che dumbbells ndechekusimbisa muviri uye kusimbisa tsandanyama, pamwe nekuwedzera saizi yadzo. Vanovaka muviri, vanosimudza simba, nevamwe vatambi vanowanzoshandisa ma dumbbells mukurovedza muviri kwavo kana maitiro avo ekurovedza muviri. Maekisesaizi akasiyana-siyana akagadzirwa kuti ashandise ma dumbbells, rimwe nerimwe rakagadzirirwa kurovedza muviri boka rakati retsandanyama. Seboka, maekisesaizi e dumbbells, kana akaitwa nemazvo uye nguva dzose mukati meekisesaizi yakazara, ane mukana wekubatsira kuvaka mafudzi akafara, maoko akasimba, magaro akaumbwa zvakanaka, chipfuva chikuru, makumbo akasimba, uye dumbu rakanyatsojeka.
Tsanangudzo: 2.5-5-7.5-10-12.5-15-17.5-20- 22.5-25-27.5-30-32.5-35-37.5-40-42.5-45-47.5-50KG