MND-PLAP BELT SQUT Machine inogona kubatsira macomputer anowedzera gumbo uye chiuno simba pasina kunetseka nezvekukuvara kushure kumashure. Batsira chaizvo uhwu uhwu bhandi squat muchina ndewekuti ratendera mutambi wekutakura mutumbi kana kushandisa muviri wepamusoro wetsoka nemapfudzi Hazvina kudaro nebhandi.
MND-PLAP BELT SQUT Machine ALPTS ANOGONESA SELTEL THE STUBE STUBE STUPE, iyo inoita muchina wakachengeteka, akavimbika, akasununguka uye ari nyore kushandisa.
Iyo hip bhandi squat muchina ndeimwe yeakanakisa maekisesaizi iwe unogona kuitira yako yepazasi muviri. Muchokwadi, ivo vanowanzonzi mambo wekudzidzira. Shandisa quadricepu yako, hamstrings uye misha panguva imwe chete. Squats yakakosha yekusimbisa mhasuru, kuve yakasimba kana kuvandudza tsandanyama toni. Ivo zvakare vane mafuta akanaka mafuta anopisa anopisa.
1. Pfeka-zvakadzokororwa zvisiri-slip hiltary simbi pombi, isiri-inotsvedza, yakachengeteka.
2. Leather cushion isiri-slip ziya-humbowo ganda, kugadzikana uye kupfeka-zvetsamba.
3. Yakadzika base yakaomeswa yakakora pombi madziro kusvika mazana matanhatu eklograms.
4. Chigaro chechigaro chechigaro: Akanakisa
5. Bata: pp yakapfava rabha zvinyorwa, zvakanyanya kugadzikana kubata.