Zvinhu zvekugadzira zvinoshamisa, biomechanics yepamusoro uye runako rwemazuva ano zvinosangana zvakanaka kugadzira michina inorwisa hutachiona inoratidza pfungwa yepamusoro-soro ine Made in the USA. Kana wagadzirira michina ine simba repamusoro inopa mhedzisiro yehunyanzvi uye inopfuura zvaunotarisira, wagadzirira Incline Lever Row!
Dhizaini yakasiyana yemubato unotenderera inochengetedza nzvimbo chaiyo yeruoko neruoko mukufamba kwese. Kunyange hazvo tsoka dzine nhanho mbiri dzichitsigira vashandisi vakasiyana-siyana. Ichitsigirwa newarandi yakakura, Incline Lever Row yakanakira kupfekedza chero imba yekuremerwa, nzvimbo yekutandarira, nzvimbo dzemafurati kana gym yehunyanzvi.
Mutsetse weIncline Lever une dhizaini yemubato unotenderera kuti uchengetedze ruoko neruoko zvakamira zvakanaka panguva yekurovedza muviri. Uye nematanho maviri ekutsigira tsoka, muchina unogona kugamuchira vashandisi vakasiyana-siyana. Mutsetse weIncline Lever unogona kugadziriswa uchifukidza furemu uye zvese zvinosungirirwa.
Incline Lever Row - Incline Lever Row chishandiso chakakosha chekudzidzisa chaunogona kushandisa kurwisa ma lats ako nemusana wepakati. Bentover barbell rows neT-bar rows imhando mbiri dzakanaka dzekugadzira mid-back dzine chikanganiso chimwe chete: kuneta kwemusana wepazasi kunokurumidza kubva pakubata static contraction, zvichideredza huwandu hwehuremu hwaunogona kushandisa uye huwandu hwekudzokorora kwaunogona kuita. Kuneta uku kwemusana wepazasi kunowedzera kana ukaita rows pazuva rimwe chete ne deadlifts, gadziriro yekurovedza yakajairika kune avo vanoda kuisa zuva re "back" muhurongwa hwavo hwevhiki nevhiki. Nemusana wepazasi watove waneta ne deadlifting, kurovedza poundages kunofanirwa kuderedzwa zvakanyanya kune chero rudzi rwekufamba kwe free-standing rowing - kuderedzwa kusingakoshi.