Zvinoshamisa dhizaini, epamusoro biomechanics uye yemazuva ano aesthetics inosanganiswa isina musono kugadzira mutsara wemidziyo yekupikisa inomiririra iyo chete-yakanakisa-inoda-uzivi ine Made muUSA mhando. Kana iwe wagadzirira yakakwirira kuita simba midziyo inopa hunyanzvi mhinduro uye inodarika zvaunotarisira, wagadzirira Incline Lever Row!
Iyo yakasarudzika pivoting mubato dhizaini inochengetedza ruoko rwakakwana uye nzvimbo yeruoko mukati mese kwese kwekufamba. Nepo bi-level tsoka inotsigira kugarisa vashandisi vakasiyana. Inotsigirwa newaranti yakakura, iyo Incline Lever Row yakanakira kupfekedza chero uremu kamuri, nzvimbo yekutandarira, furati yakaoma kana nyanzvi yekurovedza muviri.
Iyo Incline Lever Row inosanganisira pivoting mubato dhizaini kuchengetedza chaiyo wrist uye ruoko rwakamira panguva yekurovedza muviri. Uye nezvikamu zviviri zvezvitsigiso zvetsoka, muchina unogona kugarisa vashandisi vehurefu hwakasiyana-siyana.the Incline Lever Row inogona kunge yakagadziridzwa inovhara furemu nemawedhi ese.
Incline Lever Row - Incline Lever Row chinhu chakakosha chekudzidzisa chaunogona kushandisa kurwisa ako lats uye yepakati-kumashure. Bentover barbell rows uye T-bar mitsara miviri yakanakisa yepakati-kumashure vagadziri vanogovana chikanganiso chimwe chete: iyo lumbar musana inoneta nekukasira kubva pakubata static contraction, ichidzikamisa zvese huremu hwaunogona kushandisa uye nhamba ye reps yaunogona kuita. Uku kuneta kwepazasi kunowedzera kana iwe ukaita mitsara pazuva rimwechete semafaro, yakajairika kudzidziswa set-up kune avo vanofarira kusanganisira "kumashure" zuva mumuitiro wavo wevhiki. Nekumashure kwatove kuneta nekufa, mapoundages ekudzidzira anofanirwa kuderedzwa zvakanyanya kune chero mhando yemahara-yakamira yekukwasva mafambiro - isingasviki chibvumirano.