MND FITNESS PL Plate Loaded Strength Series inyanzvi yekushandisa gym yekushandisa iyo inotora 50*100* 3mm flat oval chubhu sefuremu, kunyanya yejimu yepamusoro.
MND-PL27 Mhuru Yakamira, Mhuru yakamira inosimudza inoda midziyo mishoma - kana kusatombowana zvachose - uye inokodzera vanotanga uye vane ruzivo vanoita maekisesaizi zvakafanana. Kufamba uku kunoshanda mhasuru dzako dzemhuru uye kune akawanda mabhenefiti, anosanganisira kusimba kwechidzitiro uye kuita kwakaderera-muviri.
1. Tsvimbo yekurembera: 50mm yakakura yakaturika bhari, shandisa mhando dzakawanda dzebarbell plates.Makuru 50mm ekurembera bar, uchishandisa mabhii akawanda ebarbell plates. Iwe unogona kuisa nhamba yebhero ndiro maererano nezvido zvako, zvichiita kuti kudzidzira kuve nyore.
2. Dhizaini: Dhizaini iri nyore, diki tsoka uye nyore kugadzirisa3. Yakakoshwa Q235 Simbi Tube: Iyo huru furemu ndeye 50 * 100 * 3mm flat oval chubhu, inoita kuti michina itakure huremu hwakawanda.
3. Kudzidzira: Bata dumbbell ine mwero-inorema neruoko rwako rwekuruboshwe uye isa tsoka yako yekurudyi pachikuva chekusimudza mhuru. Chikamu chepamberi chetsoka yako chinofanira kunge chiri pachikuva, uye chitsitsinho chako chinofanira kunge chiri mumhepo. Iwe unogona zvakare kuita iyi kufamba pamasitepisi.
Bata pane chimwe chinhu chekuenzanisa neruoko rwako rwerudyi, ruramisa musana wako uye kotamisa gumbo rako rekuruboshwe.
Inhale uye sunda netsoka yako yekurudyi nekubatanidza mhuru yako. Zvisimudze sezvaunokwanisa.
Bata nzvimbo yepamusoro kwesekondi paunenge uchifema uye zvishoma nezvishoma uzvidzikise nekubvumira gumbo rako kuti rishanduke.
Enda pasi zvakanyanya sezvaunokwanisa - iwe unofanirwa kunzwa kutambanudza kwakanyanya mumhasuru yako yemhuru pazasi.
Ramba uchidzokorora.
Kana wapedza, bata dumbbell neruoko rwako rwerudyi uye ita mafambiro negumbo rako rekuruboshwe.