MND-PL27 Kurovedza Makumbo Kwekutengesa Gym Fitness Plate Yakatakura Simba Rekudzidzisa Kumira Kwemhuru Muchina

MND Fitness PL Plate Loaded Strength Series chishandiso chehunyanzvi chinoshandiswa pakurovedza muviri chinoshandisa chubhu ye50*100*3mm yakatsetseka sefuremu, kunyanya yejimu yepamusoro.
MND-PL27 Mhuru Yakamira, Kusimudza mhuru yakamira kunoda zvishandiso zvishoma - kana kusashandisa zvachose - uye zvakakodzera kune vanotanga uye vanhu vane ruzivo rwekurovedza muviri. Kufamba uku kunoshanda tsandanyama dzemhuru yako uye kune mabhenefiti akawanda, anosanganisira simba remakumbo uye kushanda zvakanaka kwemuviri wepasi.

1. Tsvimbo yekurembera: 50mm hombe yekurembera, shandisa marudzi akasiyana-siyana emaplate ebarbell. 50mm hombe yekurembera, uchishandisa marudzi akasiyana-siyana emaplate ebarbell. Unogona kuisa huwandu hweplate dzebell zvichienderana nezvaunoda, zvichiita kuti kudzidziswa kuve nyore.
2. Dhizaini: Dhizaini iri nyore, nzvimbo diki uye kugadzirisa kuri nyore 3. Chubhu yesimbi yeQ235 yakakora: Furemu huru ichubhu yedenderedzwa reoval ine 50*100*3mm, izvo zvinoita kuti michina ikure huremu hwakawanda.
3. Kurovedza: Bata dumbbell inorema zvishoma neruoko rwako rweruboshwe woisa tsoka yako yerudyi pachikuva chekusimudza mhuru. Hafu yepamberi yetsoka yako inofanira kunge iri pachikuva, uye chitsitsinho chako chinofanira kunge chiri mudenga. Unogonawo kuita izvi pamatanho.

Bata chimwe chinhu kuti uenzane neruoko rwako rwerudyi, ruramisa musana wako wokotamisa gumbo rako reruboshwe.
Fema mweya wobva wasunda netsoka yako yekurudyi nekubata mhuru yako. Zvisimudze zvakanyanya sezvaunokwanisa.
Bata nzvimbo yepamusoro kwechinguvana paunenge uchiburitsa mweya wobva wadzikisa zvishoma nezvishoma uchibvumira gumbo rako kuti rigone kupfava.
Dzika pasi zvakanyanya sezvaunokwanisa - unofanira kunzwa kutambanudza kwakasimba mutsandanyama yako yemhuru pazasi.
Ramba uchidzokorora.
Kana wapedza, bata dumbbell neruoko rwako rwerudyi woita mafambiro negumbo rako reruboshwe.