MND FITNESS PL Plate Loaded Strength Series inyanzvi yekushandisa gym yekushandisa iyo inotora 50*100* 3mm flat oval chubhu sefuremu, kunyanya yejimu yepamusoro.
MND-PL25 Lateral Arm Lifting Trainer, Iyo kupatsanurwa-chiito dhizaini, kuburikidza nenzira yekurembera zvimedu, inogona kudzidzisa maviri epafudzi tsandanyama panguva imwe chete, kana kudzidzisa unilateral mhasuru dzepafudzi.
1. Tsvimbo yekurembera: 50mm yakakura yakaturika bhari, shandisa mhando dzakawanda dzebarbell plates.Makuru 50mm ekurembera bar, uchishandisa mabhii akawanda ebarbell plates. Iwe unogona kuisa nhamba yebhero ndiro maererano nezvido zvako, zvichiita kuti kudzidzira kuve nyore.
2. Kugadziriswa kwechigaro: Yakaomeswa yemhepo chitubu chigaro chigaro chinoratidza yayo yepamusoro yekupedzisira, yakasununguka uye yakasimba.
3. Yakaomeswa Q235 Steel Tube: Iyo huru furemu ndeye 50 * 100 * 3mm flat oval tube, iyo inoita kuti midziyo itakure uremu hwakawanda.
4. Kudzidzira: The lateral kusimudza isimba rekudzidzira kuparadzanisa basa rinoshanda mafudzi (kunyanya lateral deltoids), ne trapezius (kumusoro kumashure) inotsigira nekudzikamisa basa.
Ichi chiitwa chinosanganisira kusimudza masimbi kure nemuviri wako, kuenda padivi. Icho chiitwa chinotaridzika chakareruka kupfuura zvachiri, uye kunyange kushandisa zviremu zvehuremu zvekusimudza lateral zvinogona kubatsira kuvaka simba nekukura. Bhonasi yakawedzerwa ndeyokuti lat inosimudza inogona kuvandudza mararamiro ekufamba mufudzi rako, uye kubatsira kudzikamisa mafudzi.