MND Fitness PL Plate Loaded Strength Series chishandiso chehunyanzvi chinoshandiswa pakurovedza muviri chinoshandisa chubhu ye50*100*3mm yakatsetseka sefuremu, kunyanya yejimu yepamusoro.
MND-PL25 Lateral Arm Lifting Trainer, Dhizaini yekucheka zvidimbu, kuburikidza nenzira yekurembera zvidimbu, inogona kudzidzisa tsandanyama dzemafudzi panguva imwe chete, kana kudzidzisa tsandanyama dzemafudzi erutivi rumwe.
1. Tsvimbo yekurembera: 50mm hombe yekurembera, shandisa marudzi akasiyana-siyana emaplate ebarbell. 50mm hombe yekurembera, uchishandisa marudzi akasiyana-siyana emaplate ebarbell. Unogona kuisa huwandu hweplate dzebell zvichienderana nezvaunoda, zvichiita kuti kudzidziswa kuve nyore.
2. Kugadziriswa kwechigaro: Sisitimu yechigaro chemhepo ine chitubu chakaoma inoratidza kunaka kwayo kwepamusoro-soro, yakasununguka uye yakasimba.
3. Chubhu yesimbi yeQ235 yakakora: Furemu huru ichubhu yedenderedzwa reoval ine 50*100*3mm, izvo zvinoita kuti michina ikure huremu hwakawanda.
4. Kurovedza: Kusimudza divi remuviri ibasa rekurovedza muviri rinoita kuti mapendekete (kunyanya divi remusana), trapezius (kumusoro kwemusana) ichitsigira nekusimbisa muviri.
Chiitwa ichi chinosanganisira kusimudza zvinorema kubva mumuviri wako, uchizviisa padivi. Chiitwa ichi chinoita sechiri nyore kupfuura zvazviri, uye kunyangwe kushandisa zvinorema zvishoma pakusimudza mativi emuviri kunogona kubatsira kuvaka simba nehukuru. Chimwe chinhu chakanaka ndechekuti kusimudza makumbo emuviri ekupedzisira kunogona kuvandudza kufamba kwefudzi rako, uye kubatsira kudzikamisa mapendekete.