MND FITNESS PL Plate Loaded Strength Series inyanzvi yekushandisa gym yekushandisa iyo inotora 120*60* 3mm/ 100*50*3mm flat oval chubhu (Round chubhu φ76*2.5) sefuremu, kunyanya yejimu yekumusoro-soro.
MND-PL17 Iso-Lateral Front Lat Dhonza pasi mushina mukuru kunanga mhasuru dzese kumashure zvine mutsindo, kunyanya iyo latissimus dorsi uye yepakati mhasuru dzekumashure. Iri ibasa rekugadzirisa apo iwe unogona kushanda pakati uye pasi trapezius, huru uye duku rhomboids, latissimus dorsi, teres huru, posterior deltoid, infraspinatus, teres minor, sternal (pasi) pectoralis mikuru mikuru.
Muchina uyu unopa mbiri Iso-lateral kudzidziswa nemapivots akaiswa mundege mbiri dzakasiyana.
ISO Lateral motion inobvumira yakaenzana kukura kwesimba uye mhasuru kukurudzira.
Nzvimbo yekutanga iri pachinzvimbo chepamusoro mumuchina uyu ichibvumira pre-stretch chinzvimbo chelatissimus dorsi usati watanga kusimudza.
Foam roller pads inokiya mushandisi panzvimbo paanenge achiita kurovedza muviri.