MND Fitness Pl Plate Inotakura Simba Sports inyanzvi yekurovedza muviri iyo inogamuchira chigaro, 3
MND-PL16 ISO-LATERAL Chest Press / Dhonza pasi kurovedza muviri peroralis yakakura, deltoid, triceps, trapezius. Iri mushini muchina unopa mhinduro yechipfuva uye kumashure kwekushanda. Yakazotevera dhonza inopa nenzira yakakodzera inosimbisa iyo Latissimus dorsi. Iyi inotevera inodhonza pasi inouya yakakwana nechigaro chinogadziriswa uye foam rollers kuti ipe zvakare nyaradzo uye kuvimba. Kuwedzera Kubata pane iyo inotevera dhonza pasi inopa kugadzikana kwemushandisi panguva imwe chete nemaoko ekurovedza muviri. Iyo ndiro-yakatakura iso-yakazotevera tinya / Dhonza pasi yaive bhurukwa kubva mukufamba kwevanhu. Kuparadzanisa nyanga dzehuremu kunoita zvakazvimirira kusarudzika uye kushandura mafambiro esimba rekusimba kwesimba uye kusimbisa kwemasuru akasiyana siyana. Akakwikwidza grips anotevedzera denderedzwa rebhenji muchina wekuchina wekunyaradza.