MND-PL07 Fekitori Yekutengesa Gym Yekuvaka Midziyo Yekurovedza Muviri Yekumashure Yekudzidziswa Yakagara Muchina Wakaderera WeRow

MND Fitness PL Plate Series inogona kuita kuti kurovedza muviri kuve nyore. Zvidimbu zveBarbell zvine huremu hwakasiyana zvinogona kuturikwa kuti zvive nemigumisiro yakasiyana yekurovedza muviri
MND-PL07 Low Row yakavakwa zvinoenderana nemazinga epamusoro e biomechanics uye kuchengetedzeka, inomutsa latissimus dorsi, biceps, posterior deltoid uye trapezius muscle. Low row muchina rudzi rwemuchina une pulley yakaderera yekutarisa tsandanyama dzekumashure.
Rowa rakaderera ibasa riri nyore asi rinoshanda remhasuru dzemusana nedzemaoko. Rinobatsira kuvaka simba remuviri wepamusoro uye rinovandudza chimiro chako. Izvi hazvingokubatsiri chete kuti utaridzike zviri nani asi zvinokubatsira kuti uite mamwe maekisesaizi nemazvo uye zvinoderedza njodzi yako yekukuvara.
Inonyanya kushandisa tsandanyama dziri kumusana, inoshandawo biceps, zvidya, uye core. Uye mutsetse wakaderera hauise kunetseka kwakanyanya kumusana wepazasi.
1. Chinjana nechimiro chemunhu: Chitsigiro chine hunyoro huri pakati nepakati uye chakasimba chinogona kuchinjika zviri nani kuchimiro chemuviri wemunhu, kuitira kuti vanhu vawane nyaradzo huru panguva yekurovedza muviri.
2. Kugadzikana: Pombi huru yefuremu ipombi yakatsetseka yakaita denderedzwa. Inoita kuti michina igare yakasimba panguva yekufamba uye inogona kutakura huremu hwakanyanya.
3. Chigaro chinogadziriswa: Chigaro chinogona kugadziriswa zvichienderana nehurefu hwakasiyana hwevanhu, izvo zvinogona kusangana nezvinodiwa nevanhu vakasiyana pakurovedza muviri.