Kugadzirwa kweiyo nzvimbo yekuchengetedza Maswera ehuremu anosanganisira kuburitsa yakazvimirira yekuwedzera uye contraction kufamba kwehuremu hwakaenzana uye kusiyana kwemhasuru. Iyo yakasarudzika nzira yekufamba ichidonha musana pakati pefudzi rakapfeka uye iyo Incline Chest.Eustrates uremu inosimbisa kudzvanywa uye kusimbisa motiodzana kuenzana kwesimba Akakwikwidza grips anotevedzera denderedzwa rebhenji muchina wekuchina wekunyaradza.
Yakatunganidzwa inobata mashandiro anodzvanywa anowedzera nekuparadzira mutoro wenzvimbo yerudzi rwemushandisi uye iyo yekugadzirisa mashandiro emushandisi anogona kuiswa masheni anoshandisa chimiro chakaumbwa chenyaradzo yepamusoro uye kusimba kwakakwirira; Mapads ane mapurasitiki ekudzivirira uye kuwedzera kusara kwe aluminium collars, achivatadzisa kutsvedza panguva yekushandisa madhiri anowedzera errmo
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