Muganho wenguva dzose unogona kuganhurira kutanga kana kuguma kwekufamba. Maitiro ekurovedza muviri echinyakare anoparadzanisa chipfuva nechiuno, izvo zvinogona kuderedza kumanikidzwa kwechiuno.
1 Dhizaini iyi inogona kuchengetedza chimiro chakanakisa chekurovedza muviri panguva yekurovedza muviri, kuitira kuti iwedzere mhedzisiro.
2. Teerera nzira yekufamba kwemuviri wemunhu, uye gadzira maekisesaizi anoshanda emanzwiro echisikigo.
3 Sisitimu yekuisa mabhii uye rack ye dumbbell zvinogona kuchengetedza zvidimbu zvehuremu zvisina basa, zvakarongeka, zvakachena uye zvakanaka.
4. Mubato wacho irabha inopisa inobviswa isinganyungudike uye inodzivirira kupera simba.
5. Pedhi rewave rakagadzirwa nechiponji chemhando yepamusoro, uye pedhi iri rinonyaradza uye rinogara kwenguva refu rine purasitiki yekudzivirira uye kugara kwenguva refu.