Iyo yakawanda inoshanda bhenji yakanakira varidzi veimba yekurovedza muviri vanoda iyo-mu-imwe mhando yebhenji.
Iyo inogadziriswa FID (yakafuratira, inorereka, inoderera) bhenji, ab bhenji, muparidzi curl, uye hyperextension bhenji.
Ndizvo ZVAKAWANDA zvekushanda kubva pane chimwe chidimbu chemudziyo.
Sezvinotaurwa nezita, iyo Finer Form yakawanda inoshanda bhenji inouya yakatakurwa nezvimwe zvinhu pane kungogara bhenji.
Izvi zvinokutendera kuti uite akawanda maekisesaizi pasina kudiwa kwemamwe mabhenji. Izvi zvinokuchengetedza nzvimbo nemari.
Iyo Finer Form bhenji ibhenji reFID (flat, incline, kuderera).
Pakazere, ini ndinonzwa bhenji rinoshanda rakawanda rinogona kuve chinhu chakanaka kune varidzi vejimu yekumba.
Iwe unowana yako yakajairika FID bhenji mabasa, pamwe neab bhenji, muparidzi curl, uye hyperextension bhenji.
Ndiwo akawanda maficha ekuita kuti basa rakawanda riitwe pasina kutora imwe nzvimbo.