Bhenji rine mabasa akawanda rakanakira varidzi vejimu repamba vanoda bhenji remhando yese.
Ibhenji rinogadziriswa reFID (rakatsetseka, rakatsveyama, rakadzikira) bhenji, bhenji reab, bhenji repreacher curl, uye bhenji rehyperextension.
Ndiwo mashandiro akawanda kubva pamudziyo mumwe chete.
Sezvinotaurwa nezita racho, bhenji reFiner Form rine mabasa akawanda kupfuura kungova bhenji remazuva ese.
Izvi zvinokutendera kuti uite mamwe maekisesaizi akawanda pasina chikonzero chekuwedzera mabhenji. Izvi zvinokuchengetedza nzvimbo nemari.
Bhenji reFiner Form ibhenji reFID (rakatsetseka, rakatsveyama, rakadzikira).
Kazhinji, ndinofunga kuti bhenji rine mabasa akawanda rinogona kubatsira varidzi vejimu repamba.
Unowana mabasa ako enguva dzose eFID bench, pamwe neab bench, preacher curl, uye hyperextension bench.
Izvo zvinhu zvakawanda zvinoita kuti basa rakawanda riitwe pasina kutora imwe nzvimbo.