Iyo Plate-Yakatakurwa Gavhu Base Squat Lunge inopa dzakasiyana-siyana Simba Curves nekushandisa dzakasiyana-siyana dzekurongedza mapoinzi uye dzichibata nzvimbo. Ground base michina yakagadzirirwa kuchengeta iyo Exerteiser yakasimwa yakasimwa yakasimwa pasi apo uchiwedzera simba uye kuputika kubva pamakumbo. Chikamu chemuzhinji chinotendera icho mushandisi kuita roekisirwo rakawanda kusanganisira; squats, mapapu, cramps, akafa anosimudza, nezvimwe.
Simba dzakasiyana curves riripo uchishandisa dzakasiyana-siyana dzekutakura nzvimbo uye dzakaparadzaniswa dzimba.
Kuisa tsoka pasi pasi inotsigira inoshanda kudzidziswa.
Mavhiri uye zviyero hazvisi chikamu chesvutugadzike genes yakazara yekutengeserana Grow Base squat Lunge