Chigadziko cheGround Base Squat Lunge chinopa makomba akasiyana-siyana esimba nekushandisa nzvimbo dzakasiyana dzekuisa zvinhu uye nzvimbo dzemubato. Midziyo yeGround Base yakagadzirirwa kuchengetedza chirairo chakamira pasi ukuwo chichiwedzera simba uye kuputika kubva kumusoro. Chigadziko chinoshanda zvakawanda chinobvumira mushandisi kuita maekisesaizi akawanda anosanganisira; squats, lunges, cramps, dead lifts, nezvimwewo.
Makomba akasiyana esimba anowanikwa uchishandisa nzvimbo dzakasiyana dzekuisa zvinhu uye nzvimbo dzakasiyana dzemubato.
Kuisa tsoka pasi kunotsigira kudzidziswa kwekushanda.
Mavhiri nezviremerera hazvisi chikamu cheHammer Strength Full Commercial Ground Base Squat Lunge