Iyo Plate-Loaded Ground Base Squat Lunge inopa akasiyana macurves emagetsi nekushandisa akasiyana mapoinzi ekurodha uye kubata zvinzvimbo. Ground Base midziyo yakagadzirirwa kuchengetedza kurovedza muviri kwakasimwa pasi uku uchiwedzera simba uye kuputika kubva kutsoka kumusoro. A multifunctional unit inobvumira mushandisi kuita akawanda maekisesaizi anosanganisira; squats, mapapu, cramps, ma lifts akafa, nezvimwe.
Simba rakasiyana curves rinowanikwa uchishandisa akasiyana mapoinzi ekurodha uye akaparadzana mabatiro ezvinzvimbo.
Kuisa tsoka pasi kunotsigira kudzidzira kushanda.
Mavhiri uye uremu haisi chikamu cheHammer Strength Full Commercial Ground Base Squat Lunge.