Hammer Strength midziyo yakagadzirirwa kufamba nenzira iyo muviri unofanirwa kuita. Yakavakwa kuti ipe kudzidziswa kwesimba rekuita izvo zvinopa mhedzisiro. Hammer Simba haisi yega, inoitirwa chero munhu anoda kuisa mubasa.
Plate-Loaded ISO Lateral Wide Chest yakadhindwa kubva mukufamba kwevanhu. Nyanga dzakapatsanurwa dzehuremu dzinobatanidza yakazvimirira kupatsanura uye kuchinjisa mafambiro ekukura kwesimba rakaenzana uye mhasuru yekukurudzira siyana. Muchina uyu unopa yakakwira dhigirii rekushandura mafambiro pane yekudonha mushini uye inogadzika maekisesaizi makuru.