Hammer Strength midziyo yakagadzirirwa kufamba nenzira iyo muviri unofanirwa kuita. Yakavakwa kuti ipe kudzidziswa kwesimba rekuita izvo zvinopa mhedzisiro. Hammer Simba haisi yega, inoitirwa chero munhu anoda kuisa mubasa.
Iyo Plate-Loaded Iso-Lateral High Row yakadhindwa kubva mukufamba kwevanhu. Nyanga dzakapatsanurwa dzehuremu dzinobatanidza yakazvimirira kupatsanura uye kuchinjisa mafambiro ekukura kwesimba rakaenzana uye mhasuru yekukurudzira siyana. Inopa yakasarudzika nzira yekufamba inosiyanisa incline press yekurovedza muviri kusiri nyore kudhindwa nemimwe michina.