MND Fitness H Series yakagadzirirwa kunyatsogadzirirwa vakadzi uye kudzidziswa kudzidziswa. Iyo inotora 6 level hydraulic cyrinder yekugadzirisa kupokana, uye kufamba kwakatsiga kwetrajekiti ndeye ergonomic. Uye kushandisa simbi neyekufa oval tube (40 * 80 * T3MM) round tube (φ50 * T3M), iyo simbi yakawedzera inokwirisa mutoro waro uchiona kugadzikana kwechigadzirwa. Chigaro Cushion zvese zvinoshandisa zvakanaka
MND-H8 squat Dzidzisa chiuno chako, hamstrings, uye quads kukudziridza simba rakadzika muviri uye simba. Vaviri vatanga uye vatambi vepamberi vanogona kubatsirwa nekudzidziswa uku.
Tsanangudzo yechiito:
→ → tsoka dzako pane iyo pedal kuti tsoka dzako dzive dzakapatsanurwa. Bata mubato nemaoko maviri.
Zvishoma nezvishoma pfugama mabvi ako kusvikira matako ako akafanana papi pasi.
③ zvishoma nezvishoma yakatwasuka makumbo ako uye udzokere kunzvimbo yekutanga.
● Zvishoma nezvishoma gumbo dzako.
● Pashure pezvizere contraction, kumbomira kwechinguva.
● Zvishoma kudzokera kunzvimbo yekutanga. Dzokorora chiito.
Mazano Ekudzidzira
● Regedza usimbe ibvi.
● Rega kutenderera kutenderera kwemapfudzi kana kumusoro kumashure.
● Kushandura chinzvimbo chemakumbo ako kuchave nemhedzisiro dzakasiyana dzekudzidzisa.