MND Fitness H Series yakagadzirirwa kunyatsogadzirirwa vakadzi uye kudzidziswa kudzidziswa. Iyo inotora 6 level hydraulic cyrinder yekugadzirisa kupokana, uye kufamba kwakatsiga kwetrajekiti ndeye ergonomic. Uye kushandisa simbi neyekufa oval tube (40 * 80 * T3MM) round tube (φ50 * T3M), iyo simbi yakawedzera inokwirisa mutoro waro uchiona kugadzikana kwechigadzirwa. Chigaro Cushion zvese zvinoshandisa zvakanaka
MND-H7 gumbo Press ndeimwe kana inoenderana squat muchina. Ichi chiitiko chinodzidzisa chiuno, hamstrings, uye quadriceps kuti uvandudze simba-muviri simba uye kukura. Vaviri vatanga uye vatambi vepamberi vanogona kubatsirwa nekudzidziswa uku.
Tsanangudzo yechiito:
①sit pasi uye uise tsoka dzako pamakumbo, nemhuru dzako pamusoro pefudzi-hupamhi parutivi uye perpendicular kune mafambiro.
② Bata mubato nemaoko maviri ekugadzirisa nzvimbo yekugara kuitira kuti makumbo ekumusoro uye akaderera ari pakona chaiyo yemadhigirii makumi mapfumbamwe. Kutanga kugadzira mafambiro.
● Zvishoma kutambanudza makumbo ako.
● Pashure pezvizere contraction, kumbomira kwechinguva.
● Zvishoma kudzokera kunzvimbo yekutanga.
Mazano Ekudzidzira
● Regedza usimbe ibvi.
● Chengetedza yako musana pedyo neyedzokera kumashure nguva dzese.
● Kushandura chinzvimbo chemakumbo ako kuchave nemhedzisiro dzakasiyana dzekudzidzisa.