MND FITNESS H Strength Series inyanzvi yekushandisa gym yekushandisa iyo inotora 40 * 80 * T3mm flat oval chubhu sefuremu, kunyanya yekusimba, kuonda uye kuvandudza hutano, uye inopa ftness vanofarira maitiro akasiyana pane echinyakare kurovedza gym.
MND-H3 Overhead Press/Pulldown exercise deltoid. Kufambisa kwepamusoro kwepamusoro kunowedzera simba mukati memuviri wepamusoro nepakati, kunanga mapfudzi makuru uye mhasuru dzechipfuva.
The downward lateral pull-down motion inonangana nemhasuru dzakakura dzekumusoro kumashure. Iko kudhonza-pasi kufamba kunogona kuitwa kumberi kwechipfuva kana pamusoro pemapfudzi kuparadzanisa mapoka anotsigira mhasuru. Nzvimbo yeruoko inogona kusiyanisa ichigonesa mushandisi kunanga akasiyana mhasuru mukati meboka guru.
Iyo mbiri yekupikisa kufamba inogadzira inonakidza musanganiswa kurovedza muviri inoita kuti anofarira maekisesaizi kana anotanga kuita 'super set'MND FITNESS H Simba Series inyanzvi yekushandisa gym inoshandisa midziyo inotora 40*80*T3mm flat oval chubhu sefuremu, kunyanya yekusimba, kuonda. uye kuvandudza hutano.
MND-H1 Chest Press Exercise chiitiko chekare chepamusoro-muviri kusimbisa chiitwa chinoshanda pectorals (chipfuva), deltoids (mapfudzi), uye triceps (maoko). Chest press ndeimwe yeakanakisa chipfuva maekisesaizi ekuvaka ekumusoro kusimba kwemuviri.
Mamwe maekisesaizi anoshanda anosanganisira pec deck, cable crossover, uye dips. Muchina wechipfuva unonongedza pectorals, deltoids, uye triceps, kuvaka mhasuru uye simba. Iyo inoshandawo yako serrate anterior uye biceps.
1. Imwe neimwe modhi inodzidzira chikamu chekudzidzira uye nhevedzano inyanzvi yekusimba maitiro.
2. Muchina unoshandura simba remvura ye hydraulic cylinder kuita mutsara wekufamba kwekudzoka kunopindirana kana kudhonza muhumburumbira, uye kufamba kunopfava uye kuri nyore.
3. Yakachengeteka kushandiswa, zvishoma kune kukuvara kwemitambo, gadzira mamiriro ekudzidzira anowirirana evarairidzi, kunyanya kune vezera repakati uye vakura vadzidzisi.