Midziyo yekurovedza muviri yeMND-H3 yeCommercial Gym Overhead Press/Pulldown

MND Fitness H Strength Series chishandiso chehunyanzvi chinoshandiswa pakurovedza muviri chinoshandisa chubhu ye40*80*T3mm yakatsetseka sefuremu, kunyanya yekugwinya muviri, kuderedza uremu uye kuvandudza hutano, uye chinopa vanofarira kufamba kwakasiyana nekurovedza muviri kwechinyakare.
MND-H3 Overhead Press/Pulldown exercise deltoid. Kufamba kwekumusoro kwekumusoro kunoita kuti muviri wepamusoro nepakati pawo uve nesimba, zvichinanga tsandanyama dzepafudzi nepachipfuva.
Kufamba kwetsoka uchidzika uchidzika kunonanga tsandanyama huru dzekumusoro. Kufamba kwetsoka uchidzika kunogona kuitwa kumberi kwechipfuva kana pamusoro pemafudzi kuti tsandanyama dzinotsigira dziparadzaniswe. Nzvimbo yeruoko inogona kusiyana-siyana zvichiita kuti mushandisi akwanise kunanga tsandanyama dzakasiyana dziri muboka guru.
Kufamba kwemuviri kunodzivirira muviri kunogadzira maekisesaizi anoshamisa anogonesa munhu anofarira maekisesaizi kana kuti anotanga kuita 'super set'. MND FITNESS H Strength Series imhando yemuchina wehunyanzvi wejimu unoshandiswa uchishandisa chubhu ye40*80*T3mm flat oval sefuremu, kunyanya yekusimbisa muviri, kuderedza uremu uye kuvandudza hutano.
MND-H1 Kurovedza muviri neChest Press inzira yekusimbisa muviri wepamusoro inoshanda pachipfuva, deltoids (mafudzi), uye triceps (maoko). Kurovedza muviri nechest Press ndeimwe yemhando dzekurovedza muviri dzechipfuva dzakanakisa dzekuvaka simba remuviri wepamusoro.

Mamwe maekisesaizi anoshanda anosanganisira pec deck, cable crossover, uye dips. Chinodzvanywa pachipfuva chinotarisa pectorals, deltoids, uye triceps, zvichivaka tsandanyama uye simba. Chinoshandawo serrate anterior uye biceps yako.

1. Modhi yega yega inodzidzira uye nhevedzano inzira yehunyanzvi yekurovedza muviri.
2. Muchina uyu unoshandura simba remvura re hydraulic cylinder kuita kufamba kwakarongeka kwekusunda kana kudhonza cylinder, uye kufamba kwacho kunotsvedza uye kuri nyore.
3. Yakachengeteka kushandisa, hainyanyi kukuvara mumitambo, inoita kuti pave nerunyararo rwekudzidzira kwevarairidzi, kunyanya kune varairidzi vezera repakati nepakati nevakuru.