MND Fitness H Simba Serional Gymy Gym Shandisa Midziyo Inoshandisa Midziyo makumi mana neshanu
MND-H1 Chipfuva Chestio Chengetedza Kurovedza muviri ndeyekumusoro-muviri kusimbisa muviri zvinoshanda peturu yako (chipfuva), mafuro), uye tricers (maoko). Chipfuva chechipfuva ndechimwe chezvikamu zvakanakisa chechipfuva chekuvaka kumusoro muviri simba.
Mamwe maekisesaizi anoshanda anosanganisira pec dhizaini, tambo crossover, uye madhiri. Chipfuva chechipfuva chinovhara zvimedu zvemapero ako, zvinogadzirwa, uye triceps, kuvaka mhasuru yematehwe uye simba. Inoshandawo yako serrate anterior uye biceps.
1. Imwe neimwe modhi inoshandisa nzira yekudzidziswa uye nhevedzano inyanzvi yekunyepedzera maitiro.
2. Muchina unoshandura simba remvura yeiyo hydraulic cydinder mumutsetse wekudzokorora kwekudzorera push kana kudhonza mu cylinder, uye kufamba kwacho kuri nyore uye nyore.
3. Zvakachengeteka kushandisa, kushoma pakukuvara kwemitambo, gadzira mamiriro ezvinhu anowirirana ekudzidzisa evarairidzi, kunyanya varairidzi vezera repakati uye vakuru.