MND FITNESS H Strength Series inyanzvi yekushandisa gym yekushandisa iyo inotora 40 * 80 * T3mm flat oval chubhu sefuremu, kunyanya yekusimba, kuonda nekuvandudza hutano.
MND-H1 Chest Press Exercise chiitiko chekare chepamusoro-muviri kusimbisa chiitwa chinoshanda pectorals (chipfuva), deltoids (mapfudzi), uye triceps (maoko). Chest press ndeimwe yeakanakisa chipfuva maekisesaizi ekuvaka ekumusoro kusimba kwemuviri.
Mamwe maekisesaizi anoshanda anosanganisira pec deck, cable crossover, uye dips. Muchina wechipfuva unonongedza pectorals, deltoids, uye triceps, kuvaka mhasuru uye simba. Iyo inoshandawo yako serrate anterior uye biceps.
1. Imwe neimwe modhi inodzidzira chikamu chekudzidzira uye nhevedzano inyanzvi yekusimba maitiro.
2. Muchina unoshandura simba remvura ye hydraulic cylinder kuita mutsara wekufamba kwekudzoka kunopindirana kana kudhonza muhumburumbira, uye kufamba kunopfava uye kuri nyore.
3. Yakachengeteka kushandiswa, zvishoma kune kukuvara kwemitambo, gadzira mamiriro ekudzidzira anowirirana evarairidzi, kunyanya kune vezera repakati uye vakura vadzidzisi.