MND-FS16 Midziyo yekuvaka muviri Cable Crossover Strength Midziyo yeMhepo

MND Fitness FS Pin Loaded Strength Series chishandiso chehunyanzvi chinoshandiswa pakurovedza muviri chinoshandisa chubhu ye50*100* 3mm yakatsetseka sefuremu, kunyanya yejimu yepamusoro.

MND-FS16 Cable crossover, Cable crossover inyanzvi yekurovedza muviri yakakwana, uye Cable crossover yakagadzira mamwe marongero ekurovedza muviri kwakakodzera. Tevedzera matipi ari pazasi kuti udzivise kukuvara uye uvake tsandanyama nekukurumidza.

1. Kurema kwakaenzana: Pepa resimbi rinorema rakaputirwa nechando, rine huremu hwakarurama, sarudzo inochinjika yehuremu hwekudzidzisa.

2. Kureba kwepulley:. Kureba kwepulley kumativi ese kunogona kugadziriswa, uye pulleys dzehurefu hwakasiyana dzinogona kushandiswa kugadzirisa kona yekurovedza muviri uye kuona kurovedza muviri kwemapoka akasiyana emhasuru.

3. Chubhu yesimbi yeQ235 yakakora: Furemu huru ichubhu yedenderedzwa reoval ine 50*100*3mm, izvo zvinoita kuti michina ikure huremu hwakawanda.

4. Kudzidziswa: Kuti utange, isa mapulley panzvimbo yakakwirira (pamusoro pemusoro wako), sarudza simba rekushandisa wobata mapulley muruoko rumwe nerumwe.

Famba mberi pamberi pemutsetse wakatwasuka wekufungidzira uri pakati pemapulley ese ari maviri uchidhonza maoko ako pamwe chete pamberi pako. Muviri wako unofanira kunge wakakombama zvishoma kubva muchiuno. Apa ndipo pauchatangira.

Nekukotama zvishoma pamagokora ako kuti udzivise kushushikana pamutsipa we biceps, tambanudza maoko ako kurutivi (akatwasuka kumativi ese) nehupamhi hwakafara kusvika wanzwa kutambanudza pachipfuva chako. Fema mukati paunenge uchiita chikamu ichi chekufamba. Zano: Yeuka kuti mukati mekufamba, maoko nemuviri zvinofanirwa kuramba zvakamira; kufamba kunofanira kuitika chete papfudzi.

Dzorera maoko ako panzvimbo yekutanga paunenge uchifema. Iva nechokwadi chekuti unoshandisa nzira imwecheteyo yekufambisa inoshandiswa kudzikisa zvinorema.

Bata kwesekondi panzvimbo yekutanga wodzokorora kufamba kwehuwandu hwakatarwa hwekudzokorora.