MND-FS09 Midziyo Yekurovedza Muviri Yakabatanidzwa Yekurovedza Muviri Dip/Chirebvu Midziyo Yekubatsira Chirebvu

MND Fitness FS Pin Loaded Strength Series chishandiso chehunyanzvi chinoshandiswa pakurovedza muviri chinoshandisa chubhu ye50*100* 3mm yakatsetseka sefuremu, kunyanya yejimu yepamusoro.

MND-FS09 Dip/Chin Assist Inoshanda ma lats nema triceps, tinoshanda ma lats edu patinoshandisa horizontal bar pull-up, uye ma triceps edu patinoshandisa parallel-bar pull-up. Uye tinogona kushandisa boost zvichienderana nedanho rangu rekudzidzira.

1. Kurema kwakaenzana: Shepa resimbi rinopetwa nechando, rine huremu hwakarurama, sarudzo inochinjika yehuremu hwekudzidzisa uye basa rekugadzirisa zvakanaka.
2. Chikamu chinofamba: Chigadzirwa ichi chinoshandisa mabheyaringi akatorwa kunze kwenyika kuti ruzha rwekudzidzira ruve rushoma uye kufamba kwacho kuve kwakapfava.
3. Chubhu yesimbi yeQ235 yakakora: Furemu huru ichubhu yedenderedzwa reoval ine 50*100*3mm, izvo zvinoita kuti michina ikure huremu hwakawanda.
4. Kudzidzira: Isa maoko ako pane zvawakasarudza zvekubata pakakwirira. Paunenge uchibata mibato, isa mabvi ako zvakanaka pagumbo rimwe nerimwe. Mabvi akagadzirwa kuti afambe saka chengeta mabvi ari pagumbo uye maoko ari pamibato nguva dzese. Maoko ako akatambanudzwa zvizere, uye mukufamba kwakatsetseka, kwakadzora, dhonza pasi mibato uchisimudza muviri wako kumusoro kusvika chirebvu chako chaenzana nemibato. Wobva wadzokera panzvimbo yekutanga. Dzokorora kufamba uku kuti uwane nhamba yaunoda yekudzokorodza.

Kana kurovedza muviri kuchiratidza kuti kwakaoma kana kuti kuri nyore, wedzera kana kuderedza mutoro wehuremu. Kuti ugadzirise huremu, tanga waburuka pamuchina. Usambofa wakaedza kugadzirisa huremu muchina uchishandiswa. Dzorera zvakare sezvakarairwa pamusoro apa. Ingopinda kana kubuda muchina kubva panzvimbo yekutanga.