MND Fitness FS Pin Loaded Strength Series chishandiso chehunyanzvi chinoshandiswa pakurovedza muviri chinoshandisa chubhu ye50*100* 3mm yakatsetseka sefuremu, kunyanya yejimu yepamusoro.
MND-FS08 Vertical Press inodzidzisa tsandanyama dzinoshandiswa pakudzvanya kwemuviri wepamusoro, kusanganisira tsandanyama dzepectoral netriceps. Kusimbisa tsandanyama idzi kuchabatsira vanorovedza muviri kuti vawedzere kushanda kwavo mumitambo yakaita sekushambira kana nhabvu yeAmerica, pamwe nemabasa ezuva nezuva akadai sekumuka kubva pasi kana kuvhura musuwo.
Kugadzirisa: Gadzirisa kukwirira kwechigaro kuitira kuti mibato ienderane nepakati pechipfuva. Uchishandisa bhatani rekugadzirisa rekutanga riri pamaoko ese ekudzvanya, gadzirisa mafambiro aunoda. Tarisa huremu hwemubato kuti uve nechokwadi chekuti chigaro chako chinomira zvakanaka. Bata mibato woisa magokora pasi pemafudzi. Muviri wakaiswa nechipfuva chakasimudzwa, mapendekete uye musoro wakadzokera kumashure.
Kufamba: Nekufamba kwakarongwa, tambanudza mibato kusvika maoko atambanudzwa zvizere. Dzorera mibato panzvimbo yekutanga, usingaregi simba richimira padanda. Dzokorora kufamba, uchichengetedza nzvimbo yakakodzera yemuviri.
ZANO: Paunenge uchiita chiitwa ichi, funga nezvekukwevera magokora kune mumwe nemumwe pane kudzvanya ruoko rwechiitwa ichi. Izvi zvichawedzera pfungwa dzako paPectoralis Major.