MND FITNESS FS Pin Loaded Strength Series inyanzvi yekushandisa gym inoshandisa midziyo inotora 50*100* 3mm flat oval chubhu sefuremu, kunyanya yejimu yekumusoro-soro.
Iyo MND-FS08 Vertical Press inodzidzisa mhasuru dzinoshandiswa mumitsipa yepamusoro yemuviri, kusanganisira pectoral tsandanyama uye triceps. Kusimbisa tsandanyama idzi kunobatsira vanodzidzira maekisesaizi kunatsiridza mashandiro avo mumitambo yakaita sekushambira kana nhabvu yekuAmerica, pamwe nekuita zvemazuva ese sekusimuka kubva pasi kana kuvhura gonhi.
Setup: Gadzirisa hurefu hwechigaro kuitira kuti zvibato zvienderane nepakati-chipfuva. Uchishandisa bhandi rekutanga rinogadziriswa riri pamaoko maviri ekudzvanya, gadzirisa kune yaunoda yekufamba. Tarisa uremu stack kuti uve nechokwadi chekudzivirira kwakakodzera. Bata zvibato woisa magokora zvishoma pasi pemapendekete. Muviri wakamisikidzwa nechipfuva-kumusoro, mapendekete uye musoro wakadzokera kumashure.
Movement: Nekufamba kunodzorwa, wedzera zvibato kunze kusvikira maoko anyatsotambanudzwa. Dzorera zvibatiso kunzvimbo yekutanga, usingaregi kupikisa kuzorora pane stack. Dzokorora kufamba, uchichengetedza muviri wakakodzera.
ZANO: Paunenge uchiita chiitwa, funga nezvekukwevera magokora kune mumwe nemumwe pane kudzvanya paruoko rwekushandisa. Izvi zvichawedzera kusungirirwa kwepfungwa paPectoralis Major.