MND Fitness FS Pin Inotakura Simba Sportional Spanisheni Yekushandisa Symy Equipment Inoshandisa Midziyo Inotora 50 * 10mm Flat Oval Oral Tube sechimiro, kunyanya kune yakakwira-yekupedzisira-gun.
Iyo MND-FS08 Vertical Press Trains iyo mhasuru inoshandiswa mune yepamusoro muviri mashini, kusanganisira pectoral mhasuru uye triceps. Kusimbisa idzi tsandanyama kuchabatsira maitiro avo kunorevedzwa kwavo mumitambo yakadai sekushambira kana bhora reAmerica, pamwe nezviitiko zvezuva nezuva sekusimuka kubva pasi kana kuvhura gonhi.
Setup: Gadzirisa kumusoro kwechigaro solelly inoenderana nepakati pechipfuva. Uchishandisa iyo yekutanga adjuster knob iri pane ese maviri ekudzvanya maoko, gadzirisa kune inodiwa huwandu hwekufamba. Tarisa uone uremu hwekurema kuti uve nechokwadi chekurwisa kwakakodzera. Bata maoko uye chinzvimbo elbows zvishoma pazasi mapfudzi. Muviri wakamiswa nechipfuva-kumusoro, mapfudzi uye musoro kudzoserwa kumashure kumashure pad.
Kufamba: Nekufamba kwakadzorwa, wedzera masheya kunze kusvikira maoko achinge awedzerwa zvizere. Dzosera maoko kunzvimbo yekutanga, pasina kurega kupokana nekuzorora pane stack. Dzokorora kufamba, uku uchiramba uine muviri wakanaka.
Zano: Paunenge uchiita chiitiko, funga nezvekudhirowa misodzi kune mumwe nemumwe sekupesana nekumanikidza ruoko rwekushandisa. Izvi zvichawedzera kusvinura kwepfungwa pane pectoralis yakakura.