MND Fitness FS Pin Inotakura Simba Sportional Spanisheni Yekushandisa Symy Equipment Inoshandisa Midziyo Inotora 50 * 10mm Flat Oval Oral Tube sechimiro, kunyanya kune yakakwira-yekupedzisira-gun.
MND-FS07 PEARL DELR / PEC Kubhururuka, Iyi Dual-basa Muchina inokubvumira kudzidzisa chipfuva chako uye deltoid backs nekuchinja kwako kwekugara. Inoshanda, mafambiro aya anowirirana; Sezvo chibvumirano chako chechipfuva, iyo yekumusoro kumashure uye delets yakatambanudzwa kuti ishandise kufamba. Izvi zvakafanana ndezvechokwadi kana iyo hemstrings chibvumirano. Kusimbisa aya mapoka emasuru kuchavandudza muviri wepamusoro kusundira uye kudhonza simba pamwe nekugadzikana kwefudzi.
Setup: pec inobhururuka: Gadzirisa kumusoro kwechigaro saka maElbows ari pasi pazasi pemapfudzi, kana akabata zvimisikidzo. Gadzirisa chinzvimbo chekutanga uchishandisa iyo pamusoro pehuwandu hwekugadziriswa kwekugadziriswa kweruoko rwese. Tarisa uone uremu hwekurema kuti uve nechokwadi chekurwisa kwakakodzera. Gara neChipfuva-kumusoro uye mafudzi kumashure uye kubatanidza zvimisikidzo zvinokanda zvinochengetera misodzi zvishoma.
Shure Delt: Gadzirisa kumusoro kwechigaro, kana zvichidikanwa, saka maoko ari kufanana pasi, uku achibata mukati memubato. Gadzirisa chinzvimbo chekutanga, uchiuya nemaoko mune iyo furtest kumashure chinzvimbo.
Tarisa uone uremu hwekurema kuti uve nechokwadi chekurwisa kwakakodzera. Gara uchitarisana nePad uye ubate nzvimbo yakatwasuka inobata zvakanyatsochengeta malbows zvishoma akakotama.
Kufamba: Nekufamba kwakadzorwa, tenderedza mabhebhi kunze uye pamusoro pefudzi kusvika pakudzorwa, uku kuchengeta maoko muchimiro sezvakatsanangurwa mune setup. Dzosera maoko kunzvimbo yekutanga, pasina kurega kupokana nekuzorora pane stack. Dzokorora kufamba, uku uchiramba uine muviri wakanaka.