MND FITNESS FS Pin Loaded Strength Series inyanzvi yekushandisa gym inoshandisa midziyo inotora 50*100* 3mm flat oval chubhu sefuremu, kunyanya yejimu yekumusoro-soro.
MND-FS07 Pearl Delr/Pec Fly, iyi mbiri-inoshanda muchina inokutendera iwe kudzidzisa chipfuva chako uye deltoid / yekumusoro musana tsandanyama nekuchinja nzvimbo yako yekugara. Nekushanda, mafambiro aya anozadzisana; sechibvumirano chako chepecs, iyo yekumusoro kumashure uye delts inotambanudza kuti inonoke kufamba. Izvi zvakafanana kana hamstrings chibvumirano. Kusimbisa mapoka emhasuru aya kuchavandudza kusunda kwepamusoro kwemuviri nekukweva simba pamwe nekugadzikana kwepfudzi.
Setup: Pec Fly: Gadzirisa kureba kwechigaro kuitira kuti magokora ave pazasi pemapfudzi, paunenge wakabata mabatiro akamira. Rongedza nzvimbo yekutanga uchishandisa iyo yepamusoro siyana yekufamba kugadzirisa kweruoko rumwe norumwe. Tarisa uremu stack kuti uve nechokwadi chekudzivirira kwakakodzera. Gara nechipfuva uye mapendekete kumashure uye bata mibato yakatwasuka uchichengeta magokora akakotama zvishoma.
Rear Delt: Gadzirisa kureba kwechigaro, kana zvichidikanwa, saka maoko anofanana pasi, uchibata mukati mezvibato. Rongedza nzvimbo yekutanga, uchiunza maoko munzvimbo yekumashure kumashure.
Tarisa uremu stack kuti uve nechokwadi chekudzivirira kwakakodzera. Gara wakatarisa pedhi uye ubate zvibato zvakachinjika wakachengeta magokora akakotama zvishoma.
Movement: Nekufamba kunodzorwa, tenderedza zvibato kunze uye nezve bendekete kusvika pazvinogona kudzorwa, uchichengeta maoko ari munzvimbo sezvakatsanangurwa museta. Dzorera zvibatiso kunzvimbo yekutanga, usingaregi kupikisa kuzorora pane stack. Dzokorora kufamba, uchichengetedza muviri wakakodzera.