MND-FS03 Nyowani 3mm Tick Oval Tube Gym Equipment gumbo

MND-FS03 Gumbo Press Machine inogona kubatsira kuvaka kiyi mhasuru mumakumbo. Iyo yegumbo inoitwa inoshandiswa sechikamu chegumbo inosimbisa maitiro kana muchina wedunhu workout. Inoshandiswa kukudziridzaquadricepsuye nhaka yechidya pamwe neGluteus. Nechinoratidzika kunge chiitiko chiri nyore, zvakakosha kuti udzidze maitiro ekuishandisa nemazvo.

1. Kutanga chinzvimbo: Gara mumuchina, uchimisa kumashure kwako uye sacrum (tailbone) flat kurwisa muchina wekusimudzira. Isa tsoka dzako pane dzimba dzekupokana, zvigunwe zvichinongedzera kumberi uye kugadzirisa chigaro chako uye nzvimbo yenhabvu kuitira kuti bendako mumabvi ako ave anenge makumi mapfumbamwe degrees nehembe dzako. Kunyatsonzwisisa chero zvigadzirwa zviripo kuti udzikise hukuru hwako hwekumusoro. Chibvumirano ("Brace") Yako Dumbu tsandanyama kuti udzikise musana wako, chenjera kuti udzivise kufamba kwako mumugwagwa wako wekurovedza muviri.

2 Chengetedza zvitsitsinho zvako zvakapamhidzirwa kupesana neparadziro uye kudzivisa chero kufamba mukati mehukuru hwekumusoro.

3 Usaite hypertend

4. Mira chinyama, saka zvishoma nezvishoma udzokere kunzvimbo yako yekutanga nekuchinjika Usatendera yako yepamusoro matako ekumanikidza kubage yako. Dzokorora kufamba.

5.Exercise Kusiyana: Imwe-Leg Press.

Dzokorora chiitiko chimwe chete, asi shandisa gumbo rega rega kuzvimiririra

Maitiro asina kunaka anogona kutungamira kukuvara. Dzora chikamu chekuwedzera nekuchengeta zvitsitsinho zvako mukubatana neplate uye dzivisa kuvhura mabvi ako. Munguva yekudzoka chikamu, tonga kufamba uye kudzivisa kumanikidza matako ekumusoro anopesana nemabhiza ako.