MND-FS02 Akagara mudzidzisi wegumbo rekuwedzera anogona kudzidzira quadriceps yehudyu, uye chiito chiri nyore, icho chinonyanya kufarirwa kune vanotanga. Nekudaro, kana tichishandisa mudzidzisi wekuwedzera chidya, isu tinofanirwa kutarisisa nzira. Chiito chekugara gumbo kudzidziswa kuchaisa kudzvinyirira kwakanyanya pajoinhi repatella uye femur.
Paunenge uchishandisa mudzidzisi wekuwedzera kwehudyu, unofanirwa kuisa tsoka dzako pasi pemurairidzi, bata zvibato pamativi ese emurairidzi nemaoko maviri, chengetedza muviri wako wakaenzana, ruramisa makumbo ako, simudza zvigunwe zvako kumusoro, simudza mudzidzisi kumusoro ne simba remakumbo ako, uye wozodzorera zvishoma nezvishoma.
Paunenge uchishandisa mudzidzisi wekuwedzera kwehudyu, zvinodikanwa kuve nechokwadi chekugadzirisa kwakaringana kwevhiri rekubatsira remurairidzi kuita kuti chinzvimbo chayo chienderane nekusimba kwekudzidziswa uye kusimba, kuitira kuti udzivise kuomarara kwetsandanyama kana kumwe kusagadzikana. Kana nzvimbo yemudziyo wekubatsira yakanyanya kuderera, inokonzera kudzvinyirira kukuru pachitsitsinho.
Mudzidzisi anogona kushandisa quadriceps, iri nyore uye yakakurumbira kune vanotanga. Paunenge uchishandisa mudzidzisi, unofanirwa kuterera kune nzira. Chiito chekugara gumbo kudzidziswa kuchaita kuti kubatana kwepatella uye femur kubere kunorema. Zvakanakisisa kusashandisa simba rakawandisa kuti ushandise mudzidzisi, izvo zviri nyore kupfeka majoini.