MND-FS02 Yese Gumbo Yekuwedzera mudzidzisi anokwanisa kurovedzera quadriiceps yehudyu, uye chiito chiri nyore, icho chakakurumbira kune vanotanga. Nekudaro, kana uchishandisa chidya chekuwedzera mudzidzisi, isu tinofanirwa kutarisisa nenzira. Kuita kwekutenderera kwegumbo rekusimuka kuchaisa zvinyoronyoro pamusoro pejoini yePatella uye femur.
Paunenge uchishandisa chidya chekuwedzera mudzidzisi, bata tsoka dzako pasi pemativi emufundisi nemaoko maviri, simudza zvigunwe zvako, simudza mudzidzisi wemakumbo emakumbo ako, uye wozozvidzosera zvishoma nezvishoma.
Paunenge uchishandisa chiuno chekuwedzera mudzidzisi, zvinodikanwa kuti uve nekugadziriswa kweiyo vhiri rebonde. Kana chinzvimbo chebondeary mudziyo chakaderera, zvichakonzera kudzvinyirirwa kwakanyanya pachiye chitsitsinho.
Mudzidzisi anogona kurovedzera quadriceps, iri nyore uye yakakurumbira kune vanotanga. Kana uchishandisa mudzidzisi, iwe unofanirwa kutarisisa nenzira. Kuita kwekugara gumbo rekurovedza kuchaita iyo yakabatanidzwa yePatella uye femur ibe inomanikidzwa. Izvo zvakanaka kuti usashandise simba rakawandisa kuti ushande mudzidzisi, izvo zviri nyore kupfeka majoini.