MND-FM07 Pini Yakaremerwa Sarudzo Hammer Strength Fitness Equipment Lat Pulldown YeGym

MND KUKWANA FMPin LoadedSelectionHammerStrength Series inyanzvi yekutengesa gym inoshandisa midziyo inotora 50*80*2.5mm squarechubhu sefuremu, Inonyanya kushanda kunepakatiEnd gymkana kirabhu.

Lat pulldow ndizvokubva panzvimbo yakakwirira inodzidzisa latissimus dorsi, yakaderera trapezius tsandanyama, zvikamu zvekubatsira, uye biceps.

Kudzidzisa method: gara panzvimbo yakagara, chengeta chipfuva chako, dumbu uye chiuno kumusoro, maoko ako akafara kupfuura mapendekete ako, bata chibatiso mberi nemaoko ako, dhonza maoko ako pasi vertically kumberi kwemutsipa wako, exhale panguva imwe chete. , kugadzikana kwemasekonzi maviri, uye zvishoma nezvishoma dzokera ku90% yenzira yepakutanga ( Ingo usangoidzorera kumashure, nguva dzose ramba uchisunda), inhale panguva imwe chete, uye dzokorora chiito chiri pamusoro apa. 4 seti ye8-12 reps imwe neimwe. Kudhonza musana munzvimbo yakaderera kudzidzisa latissimus dorsi (ukobvu), rezasi trapezius (ukobvu), nhengo dzebetsero, uye biceps. Nzira: gara panzvimbo yakagara, chengetedza chipfuva chako, dumbu, chiuno, zvanza zvakatarisana, tora lever, simbisa maoko ako uye dhonza muviri wako pachipfuva chako, exhale panguva imwe chete, dzikamisa 2 masekondi, uye dzokera 90% yenzira yepakutanga nekumhanya kunononoka (zvakafanana nepamusoro), paunenge uchifema, wozodzokorora chiito chiri pamusoro. 4 seti ye8-12 reps.