MND Fitness FMPin LoadedKusarudzwaNyundoSimba Series inyanzvi yekutengesa yekutengesa inoshanda inoshandisa zvishandiso izvo zvinotora makumi mashanu *80*2,5mm Squaretube sechimiro, chinonyanya kushanda kunepakatiEnd Gymkana kirabhu.
Lat Pulldow iriKubva pachinzvimbo chepamusoro chinotevera iyo Latissimus dorsi, yakaderera trapezius tsandanyama, zvinhu zvebetsero, uye biceps.
Kudzidzisa mEthod: Gara munzvimbo yekugara, dumbu rako, dumbu rako rakapamhama nepfupi 4 seti ye8-12 reps imwe neimwe. Kudhonza kumashure munzvimbo yakadzika iri kudzidzisa iyo Latissimus Dorsi (Bickness), Iyo Yakadzika Trapezius (ukobvu), zvikamu zvebondera, uye zvipikiri. Nzira: Gara munzvimbo yekugara, dumbu rako, mudumbu, hungwaru kune imwe nguva, uye dzokera kuma9% yeiyo shoma yekumhanya (imwe chete pamusoro), uye wozozeya, wobva wadzokorora chiitiko chiri pamusoro apa. 4 seti ye 8-12 reps.