MND-FM07 Pini Yakaremerwa Sarudzo Hammer Simba Fitness Equipment Lat Pulldown YeGym

MND KUKWANA FMPin LoadedSelectionHammerStrength Series inyanzvi yekutengesa gym inoshandisa midziyo inotora 50*80*2.5mm squarechubhu sefuremu, Inonyanya kushanda kunepakatiEnd gymkana kirabhu.

Lat pulldow ndizvokubva panzvimbo yakakwirira inodzidzisa latissimus dorsi, yakaderera trapezius tsandanyama, zvikamu zvekubatsira, uye biceps.

Kudzidzisa method: gara panzvimbo yakagara, chengetedza chifuva chako, dumbu uye chiuno kumusoro, maoko ako akafara kupfuura mafudzi ako, bata chitsigiro mberi nemaoko ako, dhonza maoko ako pasi vertical kumberi kwemutsipa wako, exhale panguva imwe chete, dzikamisa kwe2 seconds, uye zvishoma nezvishoma dzokera ku90% yenzira yepakutanga (Ingo usangosundira kumusoro), ramba uchiisa kumashure, uye ramba uchiidzokorora chiito. 4 seti ye8-12 reps imwe neimwe. Kudhonza musana munzvimbo yakaderera kudzidzisa latissimus dorsi (ukobvu), rezasi trapezius (ukobvu), nhengo dzebetsero, uye biceps. Nzira: gara panzvimbo yakagara, chengetedza chipfuva chako, dumbu, chiuno, zvanza zvakatarisana, tora lever, simbisa maoko ako uye dhonza muviri wako pachipfuva chako, exhale panguva imwe chete, gadzikana kwemasekonzi maviri, uye dzokera ku90% yenzira yepakutanga nekunonoka (kufanana nepamusoro) , paunenge uchifema, wozodzokorora chiito chepamusoro. 4 seti ye8-12 reps.