MND-FM07 Pin Loaded Sarudzo Hammer Strength Fitness Equipment Lat Pulldown Yejimu

MND KUSIMBISA MITEMO FMMutoro wePinedSarudzoHammerStrength Series inyanzvi yekushandisa gym inoshandisa 50*80*2.5mm sikweyachubhu sefuremu, Inonyanya kushanda kunepakatiGym yekupedzisirakana kirabhu.

Pulldow yeLat ndiyokubva panzvimbo yakakwirira inodzidzisa latissimus dorsi, tsandanyama dze trapezius dzakadzika, zvikamu zvekubatsira, uye biceps.

Kudzidziswa mMaitiro: gara wakagara, chengeta chipfuva chako, dumbu nechiuno zvakasimudzwa, maoko ako akafara kupfuura mapendekete ako, bata chibato mberi nezvanza zvako, dhonza maoko ako pasi wakatwasuka kumberi kwemutsipa wako, buritsa mweya panguva imwe chete, dzikama kwemasekonzi maviri, uye zvishoma nezvishoma dzokera ku90% yenzira yekutanga (Ingoidzosera kumashure zvachose, ramba uchisunda), fema mweya panguva imwe chete, uye dzokorora chiito chataurwa pamusoro apa. Seti ina dzekudzokorora 8-12 imwe neimwe. Kudhonza musana uri panzvimbo yakaderera kudzidzisa latissimus dorsi (ukobvu), trapezius yepasi (ukobvu), zvikamu zvekubatsira, uye biceps. Maitiro: gara wakagara, chengeta chipfuva chako, dumbu, chiuno, zvanza zvakatarisana, bata chibato, simbisa maoko ako uye dhonza muviri wako kuchipfuva chako, buritsa mweya panguva imwe chete, dzikama kwemasekonzi maviri, uye dzokera ku90% yenzira yekutanga nekumhanya kushoma (kufanana nekwataurwa pamusoro), uchifema, uye wobva wadzokorora chiito chataurwa pamusoro apa. Maseti mana ekudzokorora 8-12.