Muchina wekuwedzera musana wemudumbu wakagadzirwa kuti urovedze tsandanyama dzemukati, dumbu rinokwenya/kutambanudza musana uchishanda padumbu nenzvimbo yedumbu. Muchina uyu wakakodzera kushandiswa kumba uye kumabhizinesi, uine kugona kwaro kwakagadzirwa munzvimbo dzekurovedza muviri dzisina nzvimbo yakawanda. Abdominal Back Extension inoshandisa kufamba kwakafanana nekwakasiyana kuti irovedze musana wepazasi.
Muchina unoshanda kaviri kuti uwane nzvimbo yakawanda - kudzidzisa muviri wedumbu nemusana
Furemu yakasimba uye yakasimba ine kuvakwa kwakasimba
Masimbi anochinjika ero akasiyana
Chipenga chekumashure chinovimbisa kugadzikana uye nyaradzo
Kuchinja kwehuremu hwepegi
Zviri nyore kuwana uye zvinogadziriswa