MND Fitness FH Pin Pin Inotakura Simba Sportion ndeye Professional Gym shandisa zvishandiso izvo zvinotora makumi mashanu * 30 MND-FS01 Prene Gumbo Curl Workout chidya uye Hondo LEG TENON, Simbisai simba kana uchirova; Kuvandudza kutora decoff kugadzikana, kubereka gumbo rekusimba kwegumbo.
1.Ruoko rwemukati rwekutungamira runopedzisa rwunotanga kuramba, izvo zvakare zvinogona kuumba nzira chaiyo yekufamba uye ive nechokwadi chekugadzikana uye kutsvedza kwekufamba kwekufamba.
2.Mukudzidziswa chaiko, kazhinji kunoitika kuti kudzidziswa kunogumiswa nekuda kwekurasikirwa kwesimba kune rimwe divi remuviri. Dhizaini iyi inobvumira mudzidzisi kuti asimbise kudzidziswa kwesimba risina kusimba, vachiita kuti ronga rekudzidzisa riwedzere nyore uye rinoshanda.
3.Iyo yakarongedzwa gasi-yakabatsirwa yekugadzirisa chigaro uye kumashure kunze kwekusiya tisingagone kupa rutsigiro runoshanda uye zvinoshanda kune vashandisi vehukuru hwakasiyana, asi zvakare zvinogona kubatsira vashandisi kuti vave munzvimbo yakanakisa yekudzidziswa.