MND-FH18 Kurovedza Muviri Kwemabhizimisi Kurovedza Muviri Kurovedza Muviri Zvishandiso zveMaitiro eKurovedza Muviri Simba Rotary Torso

MND FITNESS FH Pin Loaded Strength Series imhando yemidziyo inoshandiswa pakurovedza muviri. MND-FH18 Sisitimu yegiya ine hungwaru iri paRotary Torso inoita kuti zvive nyore kugadzirisa nzvimbo yekutanga kuitira kuti vashandisi vagone kufamba zvakanaka mukurovedza muviri kwavo. Nzvimbo yeruoko, chigaro uye kumashure zvinochengetedza mushandisi uye zvinowedzera kushanda kwemhasuru dze oblique. Mati akaiswa zvakanaka anovimbisa kutenderera kwakakodzera. Nekuti mukutenderera, ropa mumuviri rakafanana nemvura inomutswa uye inotenderedzwa mukapu, izvo zvinoita kuti ropa rifambe nekukurumidza. Kumhanya kwekutenderera kunokurumidza, chiitiko che siphon chinoonekwa mumuviri. Naizvozvo, mushure mekutenderera, chiso chinoshanduka kuva chitsvuku, icho chinoumbwa nekukwira kweropa. Mushure mekumira kwechinguva, chinopora. Kuedza nguva dzose kurega ropa richidzoka, hakungogone chete kukurudzira metabolism, asiwo kusimba kwetsinga dzeropa kuchava nebasa guru. Inogona kushandisa kugona kwakaringana, kuderedza chiuno nedumbu, kunyanya kune vanhu vanogara vakagara, vachishanda uye vanotyaira, inogona kuderedza kuneta kwechiuno uye kuderedza dambudziko re lumbar disc.

1. Maoko, chigaro uye chifukidziro chekumashure zvinotsigira chimiro chemurovedzi sezvazvinotenderera kuti zvishande nemakumbo akabatana.

2. Simbi yeCable: Simbi yeCable yemhando yepamusoro Dia.6mm, yakagadzirwa netambo 7 uye macore gumi nemasere.

3. Rotary Torso inoita kuti makumbo ese arambe achitenderera, zvichiita kuti makumbo ese akwanise kurovedza muviri.