MND-FH03 Commerce Gym Eompenti Pin Inotakura Sarudzo Gym Machine Gumi Gumi

MND Fitness FH Pin Sarudzo Sarudzo Sarudzo yehunyanzvi hwekutengesa Shandisa zvishandiso makumi mashanu * 30 * 3mm flat MND-FH03 Gumbo Kwemakumbo, kurovedza muviri ngirozi chiitiko chinoshanda kwazvo, chinogona kuita zvinobudirira mitsara yedu yakakwana uye inosimbisa kudzidzisa kwegumbo panguva imwe chete. Izvo zvinoitwa nekusundira makumbo ako kubva kune uremu pagumbo reGumbo. Kufanana nekurovedza muviri zvese zvekudzidzisa Muchina uyu unonyanya kupinza tsandanyama dzemachinda, quadriceps, uye hamstrings. Mhuru dzinoita sekutsigira uye kusimbisa tsandanyama mukati mekufamba. Inoitawo neGastrocnemius uye Adductor Magnus, Iyo Legth Press Machine inogona kuuya nenzira yeganho regumbo rakakomberedza muchina kana 45-degree gum Mafomu ese maviri egumbo rekuchengetera muchina ane chikuva, zviyero zvemahara zvakaiswa pamusoro pepuratifomu kana huremu matanho, uye ekuvhara michina kuti iite chikuva munzvimbo.

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3. Chigaro chekugadzirisa: yakaoma mhepo yemhepo yechigaro chechigaro chinoratidza iyo yakakwirira yekuguma mhando, yakagadzikana uye yakasimba.