MND Fitness FH Pin Sarudzo Sarudzo Sarudzo yehunyanzvi hwekutengesa Shandisa zvishandiso makumi mashanu * 30 * 3mm flat MND-FH02 Gumbo Extension chiitiko chiri chega chekushandisa iyo quadriceps fomoris. Izvo zvakanakira kujekesa chimiro uye mutsara we quadriceps fomoris. Kuburikidza nekuita uku, mitsetse yemasuru pamberi pechidya chichava chakajeka.leg extensions is a kiyi yekurovedza muviri mukusimbisa ligament lighters uye quadriceps yekubatanidza kwebvi. Kurovedza muviri uku kunotarisa pakusimbisa quad uri wega uye, saka, kusimbisa kiyi yekubatira pamwe chete neyekuzvipararira kweiyo squats kana kuti inosimudza zvakanaka. Ndichiri kuita squats, iwe unorova masaga mazhinji panguva imwechete uye wobva waita simba rakawanda. Negumbo rekuwedzera, iwe unotarisa uchingopinda.
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3. Chigaro chekugadzirisa: yakaoma mhepo yemhepo yechigaro chechigaro chinoratidza iyo yakakwirira yekuguma mhando, yakagadzikana uye yakasimba.