MND-FD29 Kurovedza Maekisesaizi Kurovedza Maekisesaizi Zvishandiso zveGym Simba rakapatsanurwa rinokwevera mudzidzisi wepamusoro

MND FITNESS FD Pin Loaded Strength Series chishandiso chehunyanzvi chekurovedza muviri. MND-FD29 Split High Pull Trainer ine ruoko runotakurika rwakazvimiririra uye mubato unotenderera unobvumira ruoko rwemurovedzi kufamba nenzira yechisikigo. Varovedzi vanogona kudzidzisa ruoko rumwe kana rwese panguva imwe chete kana kuti vachichinjana. Inoita kuti tsandanyama dzeruoko dzizvimbe uye mitsetse iite seyakajeka. Kuburikidza nekurovedza tsandanyama dzeruoko, tsandanyama dziri mukati meruoko dzinogona kukobvu, kuitira kuti tsandanyama dzitaridzike zvakanaka pakutaridzika. Inogona kusimbisa ruoko. Nekurovedza tsandanyama dzeruoko, tinogona kuita kuti minwe ibate zvine simba uye kuita kuti varwere vashande nemazvo. Inobatsira kuchengetedza kugadzikana kwejoini reruoko nejoini regokora. Kuburikidza nekurovedza tsandanyama dzeruoko, tendons nejoini capsule dzakakomberedza majoini aya maviri zvinogona kusimba, kuitira kuderedza kukuvara kwemajoini maviri ari pamusoro apa.

1. Ruoko rwekurovedza muviri rwakamira rwakazvimiririra uye mubato unotenderera zvinobvumira varovedzi kuti vagamuchire nzvimbo dzakasiyana-siyana dzemaoko nemaoko panguva yekurovedza muviri kwakapatsanurwa.

2. Mubato uyu wakagadzirwa zvakanaka usingatsvedze unogadzirisa kubata kweruoko uye unoderedza kuneta kweruoko.

3. Vanoita maekisesaizi vanogonawo kushandisa mazamu ari kudivi rimwe chete kuti vasimbise uye vabatsire ruoko kutenderera.

4. Uye mapoka makuru emhasuru anotambanudzwa pasi pemafudzi nemusana.