MND FITNESS FD Pin Load Selection Strength Series inyanzvi yekutengesa gym inoshandisa midziyo inotora 50 * 100 * 3mm square chubhu sefuremu, Inonyanya kushanda kune yehupfumi gym. MND-FD26 Seated Dip Machine Exercise uye Stretch triceps, inobatsira vashandisi kudzidzisa zvirinani mapoka emhasuru anoenderana. Inovaka tsandanyama uye simba mu triceps, pamwe nechipfuva nemafudzi.dips ibasa rinonakidza rekuvandudza simba rako repamusoro uye kuisa mhasuru. Zvisinei, kushanda kwayo kunobva pakuti uri kusimudza huremu hwemuviri wako wose. Seated Dip yakagadzirirwa kuita zvizere triceps uye pectoral tsandanyama neakanakisa basa rekugovera zvinoenderana nekufamba trajectory uye iyo optimum torque mukati mese kuzere kwekufamba.Iyo yakagara dip ibasa guru rekuita triceps. Shanda zvakasimba pakubatanidza "mind muscle" yako connection.italso inogona kuvaka simba rakawanda, tsandanyama, uye kupisa macalorie akawanda.Dips zvakare inzira huru yekuita kuti majoini ako asimbise - wrists, elbows, and shoulders.Pakuwedzera, ikurovedza kunoshandisa zvakawanda zvekudzikamisa tsandanyama, izvo zvinozoita kuti muviri uwedzere kukura. Nemajoini akasimba uye akagadziridzwa tsandanyama dzinodzikamisa, hauzonyanyi kukuvara kana uchiita mamwe maekisesaizi.
1. Bilateral Kugadzikana Kudzora kwekugadzirisa simba rekusimudzira.
2. Gasi yakabatsira kugadzirisa chigaro.
3. Zvese zvigadziriso & uremu stack inowanikwa nyore kubva panzvimbo yakagara.
4. Chikwangwani chekudzidzisa chine mavara.