MND-FB93 Nyanzvi Yakanakisisa Yekurovedza Muviri Zvishandiso Zvekurovedza Muviri Simba Gym Yakagara Mhuru

MND Fitness FB Pin Loaded Strength Series inyanzvi yekushandisa gym. MND-FB93 Mhuru inogara pasi inonyanya kudzidzisa mhasuru yemukati memhuru (solues), nekuti mhasuru yekunze yemhuru (gastrocnemius) iri munzvimbo pfupi. Mukati mayo mhasuru dzese dzemhuru dzinodzidziswa panguva imwe chete. Kurovedza gumbo, kune mabhenefiti anotevera: chekutanga, kurovedza muviri kwemhasuru dzemakumbo kunogona kukurudzira kukura kwemhasuru, iyi itonic yechisikigo isina mhedzisiro, nekuti muviri wemunhu une mabhenefiti akati wandei. Chechipiri, mhasuru zhinji huru mumuviri dzakanyanya kuzara mumakumbo, uye kutakura huremu hwemakumbo kwakakura. Kuita kurovedza muviri kwemakumbo kwakakodzera panguva dzakajairika kunogona kupisa simba, kubatsira kuderedza huremu uye kuwedzera metabolism yemuviri. Chechitatu, kurovedza muviri makumbo kunogona kuita kuti muviri uve wakaenzana, kuitira kukurudzira kukura kwemapfupa emakumbo. Mhasuru dzemakumbo dzakagadzirwa kuti dzimhanye, kukwira makomo nemimwe mitambo zvinobatsira zvikuru, zvinogona kuwedzera simba remuviri wese, mukusimudza uremu, kukanda zvine basa guru, gumbo ndiro sosi yesimba, ibvi rinewo mabhenefiti akati wandei, kudzivirira kuitika kwechirwere.

1. Dhizaini yakanaka uye simbi yemhando yepamusoro Q235.
2. Chigaro chinogadziriswa uye tsigiro yakapfava zvinoita kuti maekisesaizi ave nyore uye aite zviri nani.
3. Zviremu zvakasiyana zvinogona kusarudzwa zvichienderana nemamiriro emurovedzi.