FB Series Shoulder Press shandisa inodzikira kumashure padhi ine chigaro chinogadziriswa kuti ugadzikane zvirinani torso uchichinjika kune vashandisi vehukuru hwakasiyana. Mutsindo wepafudzi ndeimwe yeakanakisa maekisesaizi ekusimbisa mafudzi ako nekumusoro kumashure. Mubatsiri mukuru wepafudzi wepafudzi chikamu chepamberi chepfudzi rako remapfudzi (anterior deltoid) asi iwe unenge uchishandirawo deltoids yako, triceps, trapezius uye pecs.