MND Fitness FB Pin Loaded Strength Series chishandiso chehunyanzvi chinoshandiswa pakurovedza muviri chinoshandisa chubhu ye50*100*3mm square sefuremu, kunyanya yejimu yepamusoro.
1. Kona iri pakati pemubato neroller inoita kuti simba rive panzvimbo chaiyo uye divi rakakodzera, uye nzvimbo dzakawanda dzekutangira dzinobvumira mushandisi kusarudza hurefu hwakasiyana hwenzira yekudzidzira.
2. Kuparadzanisa tsandanyama kunoda nzvimbo chaiyo kudzivirira kubatwa nemapendekete. Chigaro chinogadziriswa chinogona kuchinjika kune vashandisi vakasiyana, kugadzirisa fudzi kuti rienderane nenzvimbo yepivot usati watanga kurovedza muviri, kuitira kuti tsandanyama dzikwanise kudzidziswa zvakanaka panguva yekurovedza muviri.
3. Chikwangwani chekudzidzisa chiri panzvimbo iri nyore chinopa gwara nhanho nhanho pamusoro penzvimbo yemuviri, mafambiro uye tsandanyama dzinoshanda.