MND FITNESS FB Pin Loaded Strength Series inyanzvi yekushandisa gym yekushandisa iyo inotora 50 * 100 * 3mm square chubhu se furemu, kunyanya yeyepamusoro-yekupedzisira gym.
1. Ikona pakati pemubato uye roller inovimbisa yakarurama simba nzvimbo uye nhungamiro, uye nzvimbo dzakawanda dzokutanga dzinobvumira mushandisi kusarudza nzira dzakasiyana dzekudzidzira kureba.
2. Kuparadzanisa tsandanyama kunoda kumira zvakanaka kudzivirira mapendekete kupinda. Chigaro chinogadziriswa chinogona kuenderana nevashandisi vakasiyana, gadzirisa pfudzi kuti ienderane nepivot point isati yadzidziswa, kuitira kuti tsandanyama inyatso kudzidziswa panguva yekurovedza muviri.
3. Chikwangwani chekuraira chiri nyore chinopa nhanho-ne-nhanho nhungamiro pane chinzvimbo chemuviri, kufamba uye tsandanyama dzakashanda.