Bhenji rinorema rinokutendera kuti uite zvese, zvakaita semachest press, dumbbell bench presses, incline bench supersets, skullcrushers, glute bridges, incline rows kuti urove musana wako, ab moves, quad neleg moves se split squats, uye biceps dzakawanda kupfuura zvaungafungidzira.
Kupfuura maekisesaizi ekutanga, kune mabhenefiti akawanda ekuwedzera bhenji rekusimudza uremu mujimu yako. Chinonyanya kukosha, zvichakubatsira kudzikamisa maekisesaizi ako. Uye zvakare, haatore nzvimbo yakawanda semimwe michina, senge rack hombe, inorema. Sezvo akawanda achigadziriswa, unogona kushandura nyore nyore focus wochinja kona pamapress ako. Saizi yeAssembly: 1290*566*475mm, huremu hwese: 20kg. Chubhu yesimbi: 50*100*3mm