Bhenji rehuremu rinokutendera kuti uite zvese, senge chipfuva tsindi, dumbbell bhenji madhindi, incline bhenji supersets, skullcrushers, glute mabhiriji, incline mitsara kurova musana wako, ab inofamba, quad uye gumbo rinofamba sekupatsanurwa squats, uye mamwe biceps anofamba kupfuura zvaungafungidzira.
Kupfuura iwo ekutanga maekisesaizi, kune akawanda mabhenefiti ekuwedzera uremu bhenji kune yako yekurovedza muviri. Chinonyanya kukosha, ichakubatsira iwe kupwanya ma lifts ako. Uyezve, havatore nzvimbo yakawanda semimwe midziyo, senge hombe, rack inorema. Sezvo akawanda achichinjika, unogona kushandura zviri nyore kutarisa uye shandura iyo kona pamichina yako. Saizi yeGungano: 1290 * 566 * 475mm, huremu hwakakura: 20kg. Simbi chubhu: 50 * 100 * 3mm