Varairidzi ve elliptical vanobatsira vashandisi kuti varambe vakagwinya uye vaine hutano, vanovaka kutsungirira nesimba, uye vaderedze huremu, ukuwo vachipa kurovedza muviri kusingakuvadzi kunobatsira kuderedza njodzi yekukuvara. Kufamba kwemurairidzi we elliptical kunotevedzera kufamba kwechisikigo kwekumhanya nekutsika. Kushandisa murairidzi we elliptical kunopa kurovedza muviri kwakanaka kwemwoyo nenjodzi shoma yekukuvara. Hutano hwakanaka hwemwoyo hunobatsira kuderedza BP necholesterol uye kuderedza njodzi yechirwere cheshuga cherudzi rwechipiri nemamwe magomarara. Kazhinji, varairidzi ve elliptical vanopa hwaro hwakanaka hwechirongwa chekurovedza muviri nguva dzose.
Kufamba kwemakumbo emurairidzi weelliptical kunoshandisa gluteus maximus (glutes), quadriceps femoris (quads), hamstrings, uye calfs kana mushandisi akamira akatwasuka. Kana mushandisi akakotama mberi achirovedza muviri, glutes dzichawana rubatsiro rwakawanda kubva mukurovedza muviri. Kufamba kwemaoko emurairidzi weelliptical kunobatsira tsandanyama dzakawanda dzemuviri wepamusoro dzakadai se biceps (biceps brachii), triceps (triceps brachii), rear delts (deltoids), lats (latissimus dorsi), traps (trapezius), uye pectorals (pectoralis major and minor). Zvisinei, sezvo murairidzi weelliptical achipa kurovedza muviri kweaerobic, tsandanyama huru inorovedzwa mwoyo.
