Elliptical varairidzi vanobatsira vashandisi kuti varambe vakagwinya uye vaine hutano, kuvaka kutsungirira uye simba, uye kuderedza uremu, nepo vachipa yakaderera-inokanganisa aerobic Workout iyo inobatsira kuderedza njodzi kubva mukukuvara. Kufamba kwe elliptical trainer kunotevedzera mafambiro echisikigo ekumhanya nekutsika. Kushandisa elliptical trainer kunopa yakanakisa cardiovascular workout ine ngozi shoma yekukuvara. Hutano hwakanaka hwemwoyo hunobatsira kudzikisa BP uye cholesterol mazinga uye kuderedza njodzi yerudzi rwechipiri chirwere cheshuga uye mamwe magomarara. Pakazara, elliptical varairidzi vanopa hwaro hwakanaka hwechirongwa chenguva dzose chekusimba.
Mafambiro emakumbo emurairidzi ane elliptical anoita gluteus maximus (glutes), quadriceps femoris (quads), hamstrings, uye mhuru kana mushandisi akamira akati twasu. Kana mushandisi achikotama kumberi paanenge achirovedza muviri, ipapo glutes achawana yakawanda yekubatsira kubva pakuitwa. Mafambiro emaoko e elliptical trainer anobatsira akawanda mamhasuru emuviri wepamusoro senge biceps (biceps brachii), triceps (triceps brachii), rear delts (deltoids), lats (latissimus dorsi), traps (trapezius), uye pectorals (pectoralis huru uye diki). Zvisinei, sezvo murairidzi weelliptical achipa kurovedza muviri, tsandanyama huru inorovedzwa mwoyo.
