Varairidzi veElliptical vanobatsira vashandisi kuti vagare vakagwinya mumuviri uye vane hutano, kuvaka kutsungirira uye kusimba, uye kuderedza woremic workoct aerout iyo inobatsira kuderedza njodzi kubva kukuvara pasina kukuvara. Kufamba kweiyo elliptical mudzidzisi kunoratidza kusango kwekufamba kwekumhanya uye kusimuka. Uchishandisa iyo Elliptical mudzidzisi inopa yakanaka kwazvo yemwoyo yakanakira kushanda pamwe chete nengozi diki yekukuvara. Hutano hwakanaka hwechiremba anobatsira kuderedza kuderedza kweropa uye cholesterol mazinga uye kuderedza njodzi yerudzi rwechipiri uye mamwe macles. Zvizere, elliptical varairidzi vanopa hwaro hwakanaka hwechirongwa chenguva dzose.
Mota dzegumbo dzeElliptical mudzidzisi wekudzidzisa iyo Gluteus maximus (mafuro), quadriceps fomoris (quads), hamstrings, uye mhuru kana mushandisi akamira akatwasuka. Kana mushandisi ari kukotama kumberi achishandisa, saka mafupi anozowana yakawanda yechibatsiro kubva mukurovedza muviri. Ruoko rwepo rweMeliptical mudzidzisi anobatsira midzi yakawanda yemuviri wepamusoro senge becachii), trice Nekudaro, sezvo mudzidzisi weElliptical anopa Aerobic Workout, iyo yekutanga tsandanyama inoitwa moyo.
