Elliptical varairidzi vanobatsira vashandisi kuti varambe vakagwinya uye vaine hutano, kuvaka kutsungirira uye simba, uye kuderedza uremu, uku vachipa yakaderera-inokanganisa aerobic Workout iyo inobatsira kuderedza njodzi kubva mukukuvara. Kufamba kwe elliptical trainer kunotevedzera mafambiro echisikigo ekumhanya nekutsika. Kushandisa elliptical trainer kunopa yakanakisa cardiovascular workout ine ngozi shoma yekukuvara. Hutano hwakanaka hwemwoyo hunobatsira kudzikisa BP uye cholesterol mazinga uye kuderedza njodzi yerudzi rwechipiri chirwere cheshuga uye mamwe magomarara. Pakazara, elliptical varairidzi vanopa hwaro hwakanaka hwechirongwa chenguva dzose chekusimba.
Mafambiro emakumbo emurairidzi ane elliptical anoita gluteus maximus (glutes), quadriceps femoris (quads), hamstrings, uye mhuru kana mushandisi akamira akati twasu. Kana mushandisi achikotama kumberi paanenge achirovedza muviri, ipapo glutes achawana yakawanda yekubatsira kubva pakuitwa. Kufamba kwemaoko eelliptical trainer kunobatsira akawanda mamhasuru emuviri wepamusoro senge biceps (biceps brachii), triceps (triceps brachii), rear delts (deltoids), lats (latissimus dorsi), traps (trapezius), uye pectoral (pectoralis). makuru uye madiki). Zvisinei, sezvo murairidzi we<em>elliptical achipa kurovedza muviri kwe<em>aerobic, tsandanyama huru inorovedzwa mwoyo.
