Muchina weMND-C86 une mabasa akawanda. Wakaita seShiri/dzinomira dzakamira dzakadzika, dzakadzika dzakadzika, dzakadzika dzakadzika, dzakatsika netsoka dzakadzika kuruboshwe nerudyi, dzakatsika netsoka dzakadzika, dzakamira dzakamira dzakamira, dzakamira dzakamira dzakamira, dzakamira dzakamira dzakadzika, dzakadzika netsoka dzakadzika, nezvimwewo.
Muchina wedu weSmith Machine wakanaka kwazvo wekuita maekisesaizi emuviri wese, uchibatsira mapoka ese makuru emhasuru. Une squat rack, leg press, pull up bar, chest press, row pulleys nezvimwe, zvichikubvumidza kuita maekisesaizi akasiyana-siyana akadai se squats, bench press, rows nezvimwe zvakawanda.
Yakavakirwa mukati mezvibatiso zvekuchengetedza zvinobvisa kutya pakusimudza uye zvinoderedza zvakanyanya njodzi yekukuvara. Unogona kukanda bhaa chero nguva yekurovedza muviri sezvo furemu ine nzvimbo dzakawanda, zvichikubvumidza kuti usimudzire kurovedza muviri kwako nechivimbo. Inobvisawo chinhu chekudzikamisa bhaa, ichikurudzira chimiro chakanaka uye chimiro uye ichikubvumidza kudzidzisa tsandanyama dzakati kuti zvinobudirira.
1. Furemu huru yakagadzirwa nesimbi yemhando yepamusoro 50*100mm, iyo yakasimba uye inogara kwenguva refu.
2. Chigaro chinogadzirwa neganda rinogadzirwa kamwe chete uye rinogadzirwa neganda rakakora rinotengeswa kunze kwenyika, izvo zvinoita kuti mushandisi anzwe akasununguka paanenge achirishandisa.
3. Shandisa tambo dzakasimba senzira dzekutumira zvinhu kuti mudziyo uve wakachengeteka uye wakasimba.
4. Pamusoro pepombi yesimbi yakagadzirwa nehupfu hwemhando yemotokari, izvo zvinoita kuti chitarisiko chive chakanaka uye chakanaka.
5. Chikamu chinotenderera chinoshandisa mabheringi emhando yepamusoro, ayo anogara kwenguva refu uye asina ruzha kana achishandiswa.