MND-C86 Multi-Inoshanda Smith Muchina Une Machina Anowanika.Shure Dound-Downcs, Palagel Bar, Barbell Yakamira Squat, Barbell Pfudzi Squat, barbeing mudzidzisi uye zvichingodaro.
Yedu SMITH MINYI IYI YAKANAKA All-Rounder kukupa iwe yakazara yakazara muviri workout, kubatsira mapoka ese makuru emapanduru. Inoratidza squat rack, gumbo muchina, dhonza bar, chest purned, mutsara procleys uye zvimwe, uchikubvumira kuti uite gadziriro yakakura se squats, bhenji muchina, mitsara uye yakawanda.
Iyo yakavaka mune zvekuchengetedza zvikorekedza izvo zvinotyisa zvekutyisidzira kure nekusimudza uye zvakanyanya kuderedza njodzi yekukuvara. Iwe unogona kukanda bara chero ripi zvaro rekurovedza muviri sezvo chimiro chemuti chakati wandei, ichikubvumira kuti utore yako Workout kune inotevera nhanho ine chivimbo. Zvinobvisawo chinhu chekusimbisa bara, ichikurudzira kusimbisa kwakanaka uye fomu uye kukubvumira kuti udzidzise tsandanyama dzakanyanya.
1. Iyo huru chimiro yakagadzirwa neyekumusoro-mhando simbi pombi 50 * 100mm, iyo yakasimba uye yakasimba.
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3. Shandisa yakakwirira-simba tambo semitsetse yekufambisa kuti ishandiswe uye yakachengeteka uye yakawanda yakasimba.
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5. Chikamu chinotenderera chinotora fani-mhando fani, izvo zvinosemesa uye hazvina ruzha kana chashandiswa.