Iyo yakawanda-inoshanda squat rack ine yakasanganiswa smith muchina system ine inogadzirika mabhuraketi ekuchengetedza kuti aite panhongonya yako. Muchina we smith wakarongedzerwa mutsara mabhengi kuti uve nechokwadi chekuita kwakatsetseka nekuchengetedza zvikorekedzo zverunyararo rwepfungwa paunenge uchichida.
Kuita squats kunonetsa mapoka akasiyana-siyana emhasuru mune imwe kufamba. Iwe unogona kunanga yako quads pamwe nepakati uye kumashure. Squats inomutsa mhuru dzako, glutes uye kuvandudza simba repakati. Pakazere, squat racks inokubatsira kuti uite mafambiro anoshanda anoshanda akawanda mamhasuru mapoka.
Munguva ye squat, iwe unobata musimboti wako zvizere. Izvi zvinobatsira kuvaka musimboti wakasimba, uyo unobatsira kubata chimiro chakatwasuka uye kutsigira musana wako. Munguva yese ye squat, iwe unowanzo kubatanidza yako musimboti uye mudumbu tsandanyama uye kushanda mapfudzi ako nemaoko.
Iyo squat rack inoita kuti kuita ma squats ane huremu uye mamwe mafambiro asvike. Icho chiri mushandisi-ane hushamwari chidimbu chemidziyo yakagadzirirwa kukubatsira kusundira kugona kwako.
1. Iyo cushion inotora imwe-nguva yekuumba uye yakakwirira-density inotengeswa kunze kweganda, iyo inoita kuti mushandisi awedzere kugadzikana paanenge achiishandisa.
2. Pamusoro pepombi yesimbi yakagadzirwa nemotokari-grade powder, iyo inoita kuti kuonekwa kuve kwakanaka uye kwakanaka.
3. Chikamu chinotenderera chinotora mabheji emhando yepamusoro, anogara kwenguva refu uye asina ruzha kana akashandiswa.