MND-C85 Midziyo yeGym Yemhando Yepamusoro ine mabasa akawanda eSquat Rack Midziyo yeGym yehunyanzvi

Chigadziko che squat chine mabasa akawanda chine sisitimu yemuchina we smith yakabatana ine mabhureki ekuchengetedza anogadzirisika kuti ashande paunenge wasvika padanho repamusoro. Muchina we smith une mabheyaringi akatsetseka kuti uve nechokwadi chekuti unoshanda zvakanaka nema hook ekuchengetedza kuti uve nerunyararo rwepfungwa paunenge uchida.

Kuita masquats kunoedza mhando dzakasiyana dzematsandanyama mukufamba kumwe chete. Unogona kunanga ma quads ako pamwe chete nepakati nepamusana. Ma squats anomutsa ma calves ako, glutes uye anovandudza simba repakati. Kazhinji, ma squat racks anokubatsira kuita mafambiro anoshanda zvakanyanya anoshanda nemapoka akawanda emhasuru.

Panguva yekukotama, unobatidza moyo wako zvizere. Izvi zvinobatsira kuvaka moyo wakasimba, izvo zvinobatsira kuchengetedza chimiro chakatwasuka uye kutsigira musana wako. Munguva yekukotama, unowanzobatidza mhasuru dzemoyo wako nedzedumbu uye kushanda nemafudzi ako nemaoko.

Chigadziko che squat chinoita kuti kuita squats nezvinorema nezvimwe mafambiro zvive nyore. Chishandiso chiri nyore kushandisa chakagadzirirwa kukubatsira kukwidziridza hunyanzvi hwako.

1. Chifukidziro chinoshandisa kuumbwa kamwe chete uye dehwe rinotengeswa kunze kwenyika rine dehwe rakawanda, izvo zvinoita kuti mushandisi anzwe akasununguka paanenge achichishandisa.

2. Pamusoro pepombi yesimbi yakagadzirwa nehupfu hwemhando yemotokari, izvo zvinoita kuti chitarisiko chive chakanaka uye chakanaka.

3. Chikamu chinotenderera chinoshandisa mabheringi emhando yepamusoro, ayo anogara kwenguva refu uye asina ruzha kana achishandiswa.