Iyo yakawanda-inoshanda squat rack ine yakabatanidzwa Smith Machine system ine inogadziriswa yekuchengetedza mabhureki kuti uite pesen yako. Iyo Smith Machine yakavezwa nemutsara fani yekuita kuti ive nechokwadi chekutsiga nekuchengetedza hove yerunyararo rwepfungwa paunenge uchizvida.
Kuita squats kunetsa akasiyana siyana mapoka emasumbu mune imwe kufamba. Iwe unogona kunongedza yako quads pamwe neyako core uye kumashure. Squats activate ako mhuru, mafuru uye kugadzirisa simba repakati. Zvakazara, squat racks inokubatsira kuti uite zvinobudirira zvakanyanya zvinofamba zvinoshanda zvinoshanda mapoka mazhinji emhasuru.
Munguva ye squat, iwe unoita core yako zvizere. Izvi zvinobatsira kuvaka musimboti wakasimba, izvo zvinobatsira kubata chimiro chakatwasuka uye kutsigira musana wako. Muganhuse, iwe unowanzoita yako core uye yemasumbu emusuru uye shanda mafudzi ako nemaoko.
Iyo squat rack inoita kuita squats ine zviyero uye kumwe kufamba kwakawanda. Icho chishandiso-hushamwari chidimbu chemidziyo chakagadzirirwa kukubatsira iwe kusundira kugona kwako.
1. Iyo cushion inotora imwe-nguva kuumbwa uye yakakwira-density kunze kweganda, iyo inoita kuti mushandisi agadzikane kana achiishandisa.
2. Kumusoro kweiyo mbichana pombi yakagadzirwa neyekutakura-giredhi poda, iyo inoita kutaridzika zvakanaka uye kwakanaka.
3. Chikamu chinotenderera chinotora fani-mhando fani, izvo zvinosemesa uye hazvina ruzha kana chashandiswa.