MND Fitness C Crossfit Series inzvimbo dzakawanda dzekudzidzira, dzinogona kuita maekisesaizi akasiyana ekurovedza muviri, zvichibvumira vatengi kuwana mhedzisiro yakakwana yekurovedza muviri, nzvimbo yekudzidzira inoshanda ine zvinhu zvakawanda, zvinosanganisira kurwisa kwemuviri, kusvetuka-svetuka, kudhonza-ups, kurovedza mabhandi emitambo, kudzidziswa kwekugadzikana kwepakati, kudzidziswa kwechikwata, kudzidziswa kwesimba, kuenzana, kutsungirira, kumhanya, kuchinjika, nezvimwewo.
Mabhokisi ePlyometric eMND-C63. Bhokisi replyometric, bhokisi replyo kana bhokisi rekusvetuka-svetuka rinoshandiswa zvakanyanya pakusvetukira pamusoro, kubva pamusoro kana pamusoro, kuwedzera kumhanya, simba, kugona uye simba. Zvisinei, bhokisi replyo rinobvumira maekisesaizi akawanda kupfuura kungosvetukira mubhokisi senge kukwira/kudzika, kukwira kwetsoka, kudzika, kukwira makomo akakwirira nezvimwewo.
1. Saizi: JFIT Plyometric Box ibhokisi diki replyo rinowanikwa mumhando dzakasiyana-siyana, saka hazvifanirwe kuoma kuwana rinokodzera nzvimbo yako. Tora bhokisi rega rega rine hurefu huri pakati pemasendimita matanhatu ne24. Tora bhokisi rinogadziriswa rine hurefu huri pakati pemasendimita gumi nemaviri nemakumi maviri kana masendimita gumi nemasere nemakumi matatu (zvichienderana nesarudzo yaunosarudza). Kana kusarudza seti yakagadzikana inosvika hurefu huri pakati pemasendimita gumi nemaviri nemakumi maviri nemana kana masendimita gumi nemaviri nemakumi matatu (zvakare, zvichienderana nesarudzo yaunosarudza).
2. Dhizaini: Bhokisi rega rega rakagadzirwa nesimbi inorema uye rine rabha ine textured landing pad iyo ichakubatsira kuderedza kutsvedza. Uye sezvo mabhokisi acho akagadzikana, anofanira kunge ari nyore kuchengeta pakati pekushandiswa.
3. Chubhu yesimbi yeQ235 yakakora: Furemu huru ichubhu ye50*80*T3mm Square, izvo zvinoita kuti michina ikure uremu hwakawanda.